Homemade - Vegetable Biriyani (1 container(3cupsea.))
Lunch
129 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Vegetable Biriyani without glucose spikes
Portion Control
Reduce the quantity of Vegetable Biryani you consume in one sitting to manage the glucose spike more effectively.
Add Protein
Include a side of grilled chicken, tofu, or legumes like lentils to your meal. Protein can help moderate blood sugar levels by slowing down digestion.
Incorporate Healthy Fats
Add some avocado slices or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can also help in slowing the digestion process.
Eat Non-Starchy Vegetables
Include a salad or steamed non-starchy vegetables like broccoli, spinach, or kale as part of your meal to add fiber and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Engage in Light Exercise
Take a short walk or engage in light physical activity after your meal. This can help your body use glucose more efficiently.
Chew Thoroughly
Take your time to eat and chew your food thoroughly. This can aid in better digestion and help prevent rapid spikes in blood sugar.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources throughout your day to maintain overall balance and avoid cumulative effects on blood sugar.
Include Vinegar
Use a salad dressing made with vinegar or have a small amount of apple cider vinegar before your meal. This may help in moderating blood sugar levels.
Plan Regular Meals
Ensure you eat regular and balanced meals throughout the day to keep your blood sugar levels stable, rather than having large, infrequent meals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.