Homemade - Upma (1 grams) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - upma, tea with milk and sugar without glucose spikes
Portion Control
Reduce the serving size of upma. Smaller portions can help moderate blood sugar spikes.
Add Protein
Incorporate a protein source like a boiled egg or some nuts to accompany your meal. Protein slows down the absorption of carbohydrates, helping to stabilize blood sugar.
Include Fiber
Add vegetables like peas, carrots, or spinach to your upma. The fiber in these vegetables can help slow digestion and control blood sugar levels.
Choose Whole Grains
If possible, use whole-grain semolina or a similar alternative to prepare upma, as they have a slower absorption rate compared to refined grains.
Limit Sugar in Tea
Reduce the amount of sugar in your tea. You can gradually decrease it over time to adjust your taste buds.
Opt for Low-Fat Milk
Use low-fat or skim milk in your tea to reduce the overall caloric content without significantly affecting taste.
Add Healthy Fats
Include a small amount of healthy fats, like a few slices of avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds), to your meal to help slow glucose absorption.
Stay Hydrated
Drink a glass of water before eating. This can help you feel fuller and may reduce the likelihood of overeating.
Space Out Meals
Instead of having upma and tea together, try having them at different times to give your body a better chance to manage the glucose levels effectively.
Post-Meal Activity
Take a short walk after your meal. Physical activity can help reduce blood sugar levels by increasing insulin sensitivity.
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