Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams)) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the tamarind rice. Smaller servings can help minimize glucose spikes.

Incorporate a source of protein like boiled eggs, grilled chicken, or paneer. Protein can slow down the absorption of carbohydrates.

Add a small serving of nuts such as almonds or walnuts. Fats can also help slow down digestion and prevent rapid glucose spikes.

Serve the rice with a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help moderate blood sugar levels.

Add lentils or chickpeas to your meal. They are high in fiber and protein, which can help balance the meal.

If possible, substitute white rice with brown rice or quinoa for a more balanced carbohydrate source.

Drink plenty of water before and while eating. Staying hydrated can aid digestion and help regulate blood sugar levels.

Consider adding a splash of vinegar, like apple cider vinegar, to the dish or as a dressing. It may help improve insulin sensitivity.

Try to eat at consistent times each day and avoid eating late at night to allow your body to better handle glucose levels.

Engage in a light walk or physical activity after meals to help your body use up glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.