Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Tamarind Rice (Puliyogare Rice) without glucose spikes
Portion Control
Start by reducing the portion size of Tamarind Rice you consume. Smaller portions will result in a lower glucose spike.
Eat with Protein
Pair your Tamarind Rice with a source of protein like grilled chicken, tofu, or lentils. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado or a small amount of nuts and seeds to your meal. These fats can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like broccoli, spinach, or peppers into your Tamarind Rice. Fiber slows down the digestion process and can help prevent a glucose spike.
Consume with Low-Carb Sides
Enjoy your Tamarind Rice with low-carb sides such as a mixed green salad or a cucumber and tomato salad. These sides will add volume to your meal without adding a significant amount of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help maintain stable blood sugar levels.
Opt for Whole Grains
If possible, prepare your Tamarind Rice with whole grains like brown rice or quinoa instead of white rice. Whole grains have a slower digestion rate.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or lemon juice into your Tamarind Rice. The acidity can help lower blood sugar spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating your Tamarind Rice. Exercise can help regulate blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals. This will help you understand how different portion sizes and combinations affect your glucose levels, allowing for better adjustments.
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