Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams)) | Glucose Response

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Tamarind Rice (Puliyogare Rice) without glucose spikes

Portion Control

Start by reducing the portion size of the tamarind rice. Eating smaller quantities can help manage glucose spikes.

Increase Fiber Intake

Add fiber-rich foods like lentils or chickpeas to your meal. These can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate sources of healthy fats such as a few slices of avocado or a handful of nuts like almonds with your meal to help stabilize blood sugar levels.

Add Protein

Include a serving of lean protein such as grilled chicken or tofu. Protein can help moderate the rise in blood sugar.

Incorporate Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or zucchini. These can add bulk and nutrients without spiking blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help manage blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar or lemon juice to your dish. Acids can help slow carbohydrate absorption.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and focus on chewing thoroughly to aid digestion and prevent overeating.

Monitor Timing

Try to have your meal at consistent times each day to help your body regulate insulin more effectively.

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Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))