Homemade-Style Spaghetti Sauce with Beef or Meat (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade style spaghetti sauce with beef or meat without glucose spikes

Portion Control

Start by reducing the portion size of the spaghetti sauce you consume. Smaller portions can lead to a smaller glucose response.

Opt for Whole Grain Pasta

Replace regular pasta with whole grain or whole wheat pasta, which can lead to a more gradual increase in blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like bell peppers, zucchini, or spinach to your spaghetti sauce to increase fiber content and slow down the absorption of carbohydrates.

Choose Leaner Meats

Use lean beef or substitute with ground turkey or chicken to reduce the saturated fat content, which can contribute to insulin resistance.

Add Healthy Fats

Include a small amount of healthy fats, such as olive oil or avocado, to your meal. This can help slow down digestion and the absorption of carbohydrates.

Use Fresh Herbs and Spices

Season your sauce with fresh herbs like basil, oregano, or garlic instead of sugar-laden sauces or condiments to enhance flavor without adding extra sugars.

Monitor Cooking Time

Cook pasta to al dente, as overcooked pasta tends to have a higher impact on blood sugar levels.

Balance with Protein

Pair your spaghetti meal with a side of protein-rich foods, such as grilled chicken breast or a small serving of tofu, to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help maintain blood sugar stability.

Exercise Post-Meal

Consider a light walk or other physical activity after eating to help lower blood glucose levels and improve insulin sensitivity.

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