Homemade - Semiya Upma (1 cup) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Semiya Upma without glucose spikes

Portion Control

Reduce the size of your Semiya Upma serving. Consuming smaller portions helps manage blood sugar levels effectively.

Add Protein

Incorporate a source of protein like boiled eggs, grilled chicken, or tofu into your meal. Protein slows down the absorption of carbohydrates, moderating the blood sugar rise.

Include Healthy Fats

Add a small serving of nuts such as almonds or walnuts, which can help slow digestion and glucose absorption.

Incorporate Fiber

Mix in vegetables like spinach, bell peppers, or carrots. Fiber-rich foods can slow down the digestion process and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to help your body process sugars more efficiently.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your muscles utilize glucose more effectively.

Eat Slowly

Take your time while eating to allow your body to process food more steadily, which can prevent a rapid spike in blood sugar.

Monitor Ingredients

Use whole grain or low-carb semiya alternatives to reduce carbohydrate intake and manage blood sugar better.

Try Vinegar or Lemon

Consider adding a splash of vinegar or fresh lemon juice to your dish, as acidity can help lower the impact of carbohydrates on your blood sugar.

Plan Balanced Meals

Ensure that your meal includes a balance of carbohydrates, protein, and fats to maintain stable blood sugar levels throughout the day.

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Homemade - Semiya Upma (1 cup)