Homemade - Semiya Upma (1 cup) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Semiya Upma without glucose spikes

Add Protein

Include a source of protein like boiled eggs, tofu, or grilled chicken to your meal. Protein helps in slowing down the absorption of glucose.

Incorporate Fiber

Add a variety of vegetables to your upma such as spinach, bell peppers, and carrots. Fiber slows down digestion and the release of glucose into the bloodstream.

Use Whole Grains

Substitute some of the semiya (vermicelli) with whole grains like quinoa or whole wheat couscous to increase fiber content.

Include Healthy Fats

Add a small portion of nuts, seeds, or avocado. Healthy fats can help slow the absorption of glucose.

Eat Smaller Portions

Consider reducing the portion size of your semiya upma and balancing it with more non-starchy vegetables.

Add Legumes

Incorporate some cooked lentils or chickpeas into your upma. They are high in protein and fiber.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Limit Added Sugars

Avoid adding any form of sugar or high-sugar sauces to your upma.

Opt for a Balanced Breakfast

If you’re eating upma for breakfast, pair it with a small serving of yogurt or a piece of fruit like an apple or berries.

Chew Thoroughly and Eat Slowly

This allows your body more time to process the food and helps prevent a rapid spike in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade - Semiya Upma (1 cup)