Homemade - Schnitzelbrötchen (1 brötchen)
Lunch
136 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - schnitzelbrötchen without glucose spikes
Use Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread for your schnitzel sandwich. These types of bread have a slower impact on blood sugar.
Include Fiber-Rich Vegetables
Add vegetables like lettuce, tomatoes, and cucumbers to your schnitzel sandwich. These are low in sugar and high in fiber.
Add Avocado
Spread a layer of avocado on the bread. Avocado is rich in healthy fats and fiber, which can help stabilize your blood sugar levels.
Use Grilled or Baked Chicken
Instead of frying your schnitzel, consider grilling or baking the chicken. This reduces the amount of unhealthy fats that can contribute to blood sugar spikes.
Portion Control
Pay attention to portion sizes. Eating smaller portions can help manage blood sugar levels more effectively.
Incorporate Legumes
Add a side of legumes like lentils or chickpeas to your meal. They digest slowly and help maintain steady glucose levels.
Drink Water
Opt for water or unsweetened beverages instead of sugary drinks. Hydration can help regulate blood sugar levels.
Include a Side Salad
A fresh salad with leafy greens, nuts, and seeds is a great addition. The fiber content will aid in blood sugar management.
Limit Sauces
Use minimal or no high-sugar sauces or condiments. Instead, try mustard or a homemade yogurt-based sauce.
Balance with Protein
Ensure your meal has a good balance of protein. Protein can help slow down the digestion process and prevent spikes in blood sugar.
Opt for Healthy Fats
Use olive oil or another healthy fat for cooking. Healthy fats can help in moderating blood sugar response.
Monitor Cooking Methods
Avoid deep-frying your schnitzel. Baking or air-frying can be healthier alternatives.
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