Homemade - Schnitzelbrötchen (1 brötchen)
Lunch
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - schnitzelbrötchen without glucose spikes
Monitor Portion Sizes
Limit the size of the schnitzelbrötchen you consume to reduce the overall carbohydrate intake.
Incorporate More Fiber
Add fiber-rich foods to your meal, such as a side salad with leafy greens, cucumbers, and tomatoes, which can help slow the absorption of carbohydrates.
Choose Whole Grain Breads
If possible, use whole grain rolls instead of white bread for the schnitzelbrötchen as they break down more slowly in your digestive system.
Add Healthy Fats
Include healthy fats like avocado slices or a small amount of nuts on the side to help moderate blood sugar levels.
Incorporate Protein
Pair the schnitzelbrötchen with a protein-rich side, such as grilled chicken breast or a boiled egg, to enhance satiety and slow down sugar absorption.
Eat Slowly and Mindfully
Take your time eating to allow your body to process the food more efficiently and give your system time to respond to sugar intake.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.
Include Vinegar
Consider incorporating a small amount of vinegar in your salad dressing to help improve insulin sensitivity and reduce blood sugar spikes.
Exercise After Eating
Engage in a light walk or some form of gentle exercise post-meal to help utilize the glucose in your bloodstream.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels after meals to better understand how different foods affect your glucose levels and make necessary adjustments.
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