Homemade - Schnitzelbrötchen (1 brötchen)

Lunch

136 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume homemade - schnitzelbrötchen without glucose spikes

Portion Control

Consider reducing the portion size of the schnitzel in the sandwich to minimize carbohydrate intake.

Whole Grain Bread

Use whole grain or multigrain bread instead of white bread, as it digests more slowly.

Add Fiber-Rich Vegetables

Include vegetables such as lettuce, spinach, and cucumbers in the sandwich. The extra fiber can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado slices, which can help to moderate blood sugar levels by slowing digestion.

Consume Protein-Rich Foods

Eat a small serving of protein-rich foods like a handful of almonds or a boiled egg alongside your meal to help stabilize your blood sugar.

Stay Hydrated

Drink a glass of water before your meal, which can aid in digestion and help manage blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help slow the rate at which your stomach empties, moderating blood sugar spikes.

Balanced Meal Timing

Try to eat your schnitzel sandwich alongside other balanced, lower-carbohydrate meals throughout the day to prevent large spikes.

Regular Exercise

Engage in light physical activity like walking after your meal, as this can help lower blood glucose levels.

Monitor Your Response

Keep track of how your body responds to different modifications and adjust accordingly for the best results.