Homemade - Rajma Chawal (1 cupscooked)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - rajma chawal without glucose spikes
Portion Control
Limit the portion size of rajma chawal to manage the carbohydrate intake better.
Add Protein and Healthy Fats
Incorporate a side of grilled chicken or tofu, or add a spoonful of yogurt to your meal to slow down the absorption of carbohydrates.
Include Non-Starchy Vegetables
Serve rajma chawal with a salad or steamed vegetables such as spinach, broccoli, or bell peppers.
Use Whole Grains
Substitute white rice with brown rice or quinoa to add more fiber.
Cook Beans Thoroughly
Ensure that the rajma is cooked well to improve digestion and reduce its impact on blood sugar levels.
Add Vinegar or Lemon
A splash of vinegar or a squeeze of lemon juice can help balance the meal and slow down sugar spikes.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and regulate blood sugar.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.
Include Spices
Use cinnamon or fenugreek in your dish, as they are known to help with sugar metabolism.
Post-Meal Activity
Take a short walk after eating to encourage better digestion and glucose utilization.
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