Homemade Poha - Poha (1 cupcooked) | Glucose Response

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade Poha - Poha without glucose spikes

Portion Control

Start by reducing the portion size of the poha you consume. Smaller portions will lead to a smaller glucose response.

Add Protein

Incorporate a source of protein like tofu, paneer, or a boiled egg with your poha. Protein helps slow down the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Add a handful of nuts, such as almonds or walnuts, or a sprinkle of seeds like flaxseeds or chia seeds. Healthy fats can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Mix in non-starchy vegetables such as spinach, bell peppers, or tomatoes. They add fiber and nutrients, helping to moderate blood sugar levels.

Use Lemon Juice

Squeeze some fresh lemon juice over your poha. The acidity can help lower the glucose response.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can help manage blood sugar levels.

Walk After Meals

Engage in a short walk or light exercise after eating. Physical activity helps lower blood glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly allows your body to process the food more gradually.

Opt for Whole Grains

If possible, prepare poha using red or brown poha instead of the regular version. This type has more fiber and nutrients.

Monitor Timing

Try to have your meal at the same time each day to maintain consistency in blood sugar levels.

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Homemade Poha - Poha (1 cupcooked)