Homemade Poha - Poha (1 cupcooked)
Breakfast
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade Poha - Poha without glucose spikes
Portion Control
Start by reducing the portion size of the Poha you consume to help manage blood sugar levels.
Incorporate Protein
Add a source of protein to your meal, such as boiled eggs or a handful of nuts like almonds or walnuts, to help slow down the absorption of carbohydrates.
Increase Fiber
Add vegetables like spinach, peas, or grated carrots to your Poha to increase fiber content, which can help moderate blood sugar spikes.
Pair with Healthy Fats
Include healthy fats like avocado or a small amount of olive oil to your meal to promote satiety and stabilize blood sugar.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and prevent overeating.
Add Lemon Juice
Squeeze some lemon juice over your Poha. The acidity can help lower the impact on your blood sugar.
Monitor Timing
Avoid consuming Poha on an empty stomach or too late at night. Instead, include it as part of a balanced meal during the day.
Stay Active
Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to Poha and adjust your approach accordingly.
Consult a Dietitian
Seek advice from a healthcare professional to tailor dietary choices according to your specific health needs.
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