Homemade Poha - Poha (1 cupcooked) | Glucose Response

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade Poha - Poha without glucose spikes

Add Protein

Incorporate a source of protein like boiled eggs, Greek yogurt, or a few slices of grilled chicken breast into your meal to help stabilize blood sugar levels.

Increase Fiber

Add more fiber-rich vegetables such as spinach, bell peppers, or carrots to the poha to slow down carbohydrate absorption.

Use Whole Spices

Enhance the flavor and nutritional profile by adding whole spices such as cumin seeds, mustard seeds, and curry leaves.

Mix in Pulses

Include a handful of cooked chickpeas or lentils to provide additional protein and fiber.

Portion Control

Be mindful of your portion size to prevent overloading your body with too many carbohydrates at once.

Healthy Fats

Add a small amount of healthy fats, like a sprinkle of chia seeds, flaxseeds, or a teaspoon of olive oil, to help slow down digestion.

Hydrate Properly

Drink plenty of water before and after your meal to help manage blood sugar levels.

Eat Slowly

Eating slowly can give your body more time to process the food and prevent a rapid spike in blood sugar levels.

Pair with a Salad

Serve your poha with a side salad made of leafy greens, tomatoes, and cucumbers to add more fiber and nutrients to your meal.

Limit Sugar

Avoid adding any sugary toppings or sweeteners to your poha to keep it as blood sugar-friendly as possible.

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Homemade Poha - Poha (1 cupcooked)