Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Poha (Flakes With Potatoes and Peanuts) without glucose spikes
Portion Control
Reduce the serving size of poha to manage the overall carbohydrate intake and prevent larger glucose spikes.
Increase Protein Intake
Add a source of protein to your meal, such as a boiled egg or a serving of Greek yogurt, to slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Include a small amount of healthy fats, like a few slices of avocado or a handful of nuts, which can help moderate the rise in blood sugar levels.
Add Vegetables
Mix in non-starchy vegetables like spinach, bell peppers, or tomatoes, which add fiber and nutrients without causing a significant rise in blood sugar.
Eat Slowly
Take your time to chew your food well and eat slowly, giving your body a chance to better manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially before your meal, to help with digestion and blood sugar regulation.
Apple Cider Vinegar
Consider consuming a tablespoon of apple cider vinegar mixed in a glass of water before your meal, which some studies suggest can help improve blood sugar control.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk, after eating to help your body utilize blood sugar more effectively.
Balanced Meal Timing
Ensure your meals are spaced evenly throughout the day to avoid large fluctuations in blood sugar levels.
Monitor Carbohydrate Sources
Be mindful of the types of carbohydrates you consume with your poha. Choose whole, minimally processed options like lentils or beans as side dishes or ingredients.
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