Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Poha (Flakes With Potatoes and Peanuts) without glucose spikes
Portion Control
Reduce the portion size of Poha to manage the carbohydrate intake and prevent large glucose spikes.
Incorporate Protein
Add a source of protein like boiled eggs or a handful of chickpeas to your meal. This helps to slow down the absorption of carbohydrates.
Add Fiber
Include vegetables like spinach, bell peppers, or cucumbers to increase the fiber content. This can help in slowing down digestion and moderating blood sugar levels.
Include Healthy Fats
Add a small amount of nuts or seeds like almonds or chia seeds to your Poha. Healthy fats can help stabilize blood sugar levels.
Hydration
Drink a glass of water before eating to help with digestion and control appetite.
Monitor Timing
Try to consume Poha as part of a balanced breakfast or lunch rather than dinner, giving your body more time to metabolize the carbohydrates during the day.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to enhance glucose uptake by the muscles.
Chew Thoroughly
Eating slowly and chewing thoroughly can aid digestion and help in preventing rapid glucose spikes.
Consistent Meal Timing
Maintain regular meal timings to help your body regulate blood sugar levels more effectively.
Experiment with Alternatives
Occasionally substitute Poha with other low-carbohydrate grains like quinoa or whole barley, which may have a gentler impact on blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.