Homemade - Poha, 200 gm (1 serving(s)) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Poha, 200 gm without glucose spikes

Portion Control

Consider reducing the portion size of poha to decrease the overall carbohydrate intake, which may help moderate the glucose spike.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or grilled chicken, which can slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich foods like a small side salad with leafy greens or a sprinkle of chia seeds over your poha to slow digestion and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts. Fats can slow carbohydrate absorption and help maintain stable glucose levels.

Stay Hydrated

Drink water before and after your meal to support digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose and prevent spikes.

Monitor Timing

Try consuming poha for lunch rather than breakfast or dinner, as your body's insulin sensitivity may vary throughout the day.

Mindful Eating

Eat slowly and mindfully to improve digestion and better manage your blood sugar responses.

Herbs and Spices

Use cinnamon or fenugreek seeds in your poha preparation, as they are known to help manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade - Poha, 200 gm (1 serving(s))