Homemade - Moong Sprout Salad (1 bowl) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume homemade - moong sprout salad without glucose spikes

Include Protein Sources

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your salad. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds (such as flaxseeds or chia seeds). These can slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include an array of non-starchy vegetables like spinach, kale, cucumbers, and bell peppers to add fiber and nutrients without affecting blood sugar significantly.

Use Vinegar-Based Dressings

Opt for a dressing made with olive oil and vinegar or lemon juice. Vinegar can help in reducing blood sugar spikes.

Monitor Portion Sizes

Pay attention to portion sizes to ensure you're not consuming too many carbohydrates at once.

Combine with Physical Activity

Go for a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help in moderating glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Consider Timing

If possible, have your salad as part of a balanced meal rather than as a snack to better manage blood sugar levels.

Track Your Responses

Keep a food diary to note how different foods and combinations affect your blood sugar, and adjust your ingredients accordingly.

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Homemade - Moong Sprout Salad (1 bowl)