Homemade - Moong Sprout Salad (1 bowl)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume homemade - moong sprout salad without glucose spikes
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts into your salad. This can help slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Include more fiber-rich vegetables such as spinach, kale, bell peppers, or cucumbers to your salad. Fiber helps in slowing digestion and stabilizing blood sugar levels.
Include Protein
Add a source of protein like grilled chicken, tofu, or a boiled egg. Protein can help reduce the impact of carbohydrates on your blood sugar.
Use Vinegar-Based Dressings
Opt for a dressing made with vinegar, such as apple cider vinegar or balsamic vinegar, which can help moderate blood sugar levels.
Control Portion Size
Be mindful of the amount of moong sprouts used. Keeping portion sizes moderate can help manage the overall carbohydrate load.
Combine with Whole Grains
If you want to add grains, choose whole grains like quinoa or barley in small amounts to provide additional nutrients and moderate the blood sugar response.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal, as eating slowly can aid digestion and help prevent large spikes in blood sugar.
Drink Water
Ensure you're drinking plenty of water before and during your meal, as staying hydrated can aid in digestion and prevent blood sugar spikes.
Pair with a Walk
Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Meal Timing
Try to consume your salad at a consistent time each day to help regulate your body's response to the meal.
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