Homemade - Moong Sprout Salad (1 bowl) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your moong sprout salad to slow down digestion and absorption. Consider grilled chicken, tofu, or a boiled egg.

Include healthy fats like avocado or a sprinkle of nuts and seeds (such as almonds or flaxseeds) to help stabilize blood sugar levels.

Mix in a small portion of cooked quinoa or barley. These whole grains can add fiber and nutrients to your salad.

Add more fiber-rich vegetables to your salad, such as leafy greens, bell peppers, or cucumber, to help regulate blood sugar spikes.

Be mindful of the portion size of the moong sprouts. A smaller portion can reduce the impact on blood sugar levels.

Dress your salad with a vinegar-based dressing, such as one made with apple cider vinegar or lemon juice, to help moderate blood sugar response.

Pair your salad with a small serving of a low-GI soup or broth to help balance your meal.

Drink water before your meal to help with digestion and to prevent overconsumption.

Take your time to chew thoroughly and eat slowly, which can aid in better digestion and glucose management.

Consider eating your salad earlier in the day or alongside a meal rather than as a standalone snack, to reduce the likelihood of a spike.

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