Homemade - Moong Sprout Salad (1 bowl)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume homemade - moong sprout salad without glucose spikes

Portion Control

Start by moderating your portion size of the moong sprout salad to prevent excessive intake of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil, which can help slow down the absorption of carbohydrates.

Include Protein

Mix in some protein sources such as grilled chicken, tofu, or a few nuts and seeds to balance the meal and stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or bell peppers to increase fiber intake and help manage the blood sugar response.

Pair with a Low-Sugar Beverage

Drink water, herbal tea, or unsweetened beverages rather than sugary drinks that can exacerbate glucose spikes.

Eat Slowly

Take your time eating and chew your food thoroughly to aid in digestion and provide your body more time to process the carbohydrates.

Consider Timing

Have your salad as part of a balanced meal that includes other low-carbohydrate foods rather than consuming it in isolation.

Experiment with Vinegar

Use a vinaigrette dressing that contains vinegar, as it may help improve insulin sensitivity.

Stay Active

Engage in light physical activity after eating, such as a walk, to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the salad and adjust the ingredients or portion sizes based on your personal response.