Homemade - Moong (Green) Dal Sprouts (1 cupdry(45g)) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a good source of protein like grilled chicken, tofu, or eggs in your meal. Protein can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help moderate blood sugar levels by slowing down digestion.

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can help stabilize blood sugar levels.

Be mindful of portion sizes. Eating smaller amounts can help in managing blood sugar spikes.

Drink a glass of water about 30 minutes before eating. Staying hydrated can aid in digestion and glucose management.

If you’re having a side of grains, opt for whole grains like quinoa or barley. They are digested more slowly than refined grains.

Take your time to chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels.

Sprinkle some cinnamon on your sprouts. Cinnamon has been suggested to help improve insulin sensitivity.

If adding a dressing, choose one that includes vinegar. Acidic foods can help blunt blood sugar spikes.

Engage in light physical activity, like a 10-minute walk, after your meal to help your body use up some of the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.