Homemade - Moong (Green) Dal Sprouts (1 cupdry(45g)) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of moong dal sprouts to limit the glucose uptake in your bloodstream.

Pair the sprouts with high-fiber foods such as vegetables like broccoli, spinach, or kale to slow down digestion and glucose absorption.

Include sources of healthy fats such as avocado, nuts, or seeds which can help stabilize blood sugar levels.

Add lean protein sources like chicken, tofu, or eggs to balance the meal and reduce the glucose spike.

Use a dressing with vinegar or lemon juice for your sprouts salad, as acids can help moderate blood sugar levels.

Drink plenty of water before and after meals to help with the digestion process.

Engage in light physical activities such as walking for 15-30 minutes after consuming sprouts to help manage blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the food and avoid a rapid increase in blood sugar.

Consider a small snack with fiber or protein, such as an apple with almond butter, before eating sprouts to help buffer the glucose spike.

Avoid eating sprouts on an empty stomach or as the main component of your meal; instead, consume them as part of a balanced meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.