Homemade - Mooli Parantha (1 pcs) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Mooli Parantha without glucose spikes

Increase Fiber Intake

Pair your meal with a side of salad or vegetables like spinach, kale, or broccoli to increase fiber, which can help slow down the absorption of glucose.

Incorporate Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a boiled egg alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts, such as almonds or walnuts, to help slow down digestion and glucose release.

Portion Control

Reduce the portion size of the parantha and balance your plate with more non-starchy vegetables to prevent a spike.

Stay Hydrated

Drink plenty of water before and during the meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Opt for Whole Grains

Use whole wheat flour for the parantha instead of refined flour to add more fiber, which helps in managing blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body more time to manage glucose levels.

Herbs and Spices

Incorporate spices like cinnamon or fenugreek, known for their potential to help regulate blood sugar, into the parantha.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal and adjust other components of your diet accordingly to maintain balance.

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Homemade - Mooli Parantha (1 pcs)