Homemade - Mooli Parantha (1 pcs) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Mooli Parantha without glucose spikes

Portion Control

Start by eating smaller portions of mooli parantha to reduce the overall carbohydrate intake, which can help manage the glucose spike.

Add Protein

Include a source of protein with your meal, such as a side of Greek yogurt or a boiled egg, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts to your meal to further slow the digestion process.

Include Fiber-Rich Vegetables

Pair your mooli parantha with a side of non-starchy vegetables, such as a salad with cucumbers and tomatoes, to increase fiber content and help stabilize blood sugar levels.

Use Whole Wheat Flour

If not already doing so, make mooli parantha with whole wheat flour instead of refined flour to increase fiber and slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration supports healthy digestion and can help control blood sugar spikes.

Exercise After Eating

Engage in a light walk or gentle exercise after consuming your meal to aid in glucose metabolism and reduce potential spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and modulate blood sugar responses.

Monitor Meal Timing

Try to consume meals at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Herbal Infusion

Consider drinking herbal teas like cinnamon or fenugreek tea after your meal, as they are known to support blood sugar regulation.

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Homemade - Mooli Parantha (1 pcs)