Homemade - Mithai (1 piece)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Mithai without glucose spikes
Portion Control
Reduce the portion size of mithai to minimize the intake of sugars and carbohydrates that can lead to a spike in blood glucose levels.
Balanced Meal
Pair mithai with foods that have protein and healthy fats such as nuts, seeds, or yogurt. This combination can help slow down the absorption of sugars.
Fiber-Rich Foods
Include fiber-rich foods like lentils, beans, or whole grains in your meal. The presence of fiber can help regulate blood sugar levels by slowing the digestion process.
Hydration
Drink plenty of water before and after consuming mithai. Staying hydrated aids in digestion and helps manage blood sugar levels.
Exercise
Engage in light physical activity, like walking, after eating mithai. Exercise helps to increase insulin sensitivity and facilitates the use of glucose by your muscles.
Timing
Consume mithai as part of a meal rather than on its own. Eating it with other foods can help moderate the overall impact on blood glucose levels.
Mindful Eating
Eat mithai slowly and savor each bite. Mindful eating can help you enjoy smaller portions and prevent overconsumption.
Alternative Ingredients
Consider using ingredients like almond flour or coconut flour when making mithai at home to lower carbohydrate content.
Monitor
Keep track of your blood sugar levels before and after consuming mithai to understand how your body responds and adjust your strategy accordingly.
Consultation
Speak with a healthcare professional or dietitian for personalized advice based on your specific health needs and dietary restrictions.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.