Homemade - Mithai (1 piece)
Afternoon Snack
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Mithai without glucose spikes
Portion Control
Start by reducing the portion size of the homemade mithai you consume. Smaller portions will reduce the overall impact on your blood sugar levels.
Pair with Protein
Include a source of protein in your meal, such as nuts (like almonds or walnuts), Greek yogurt, or lean meats. Protein can slow the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Add healthy fats like avocados, seeds, or olive oil to your meal. These can help stabilize your blood sugar levels.
Choose Whole Grains
If you're consuming your mithai with any grains, opt for whole grains like quinoa or barley, which release glucose more slowly.
Add Fiber-Rich Foods
Incorporate fiber-rich foods such as legumes, fruits like apples or pears, or vegetables like broccoli and leafy greens. Fiber can help slow down sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps your body manage sugar levels more effectively.
Engage in Physical Activity
A short walk or light exercise after meals can help lower blood sugar spikes by promoting glucose uptake by muscles.
Mindful Eating
Eat slowly and mindfully to better regulate your appetite and digestion, which can help prevent overeating and spikes in blood sugar.
Opt for Sweeteners Wisely
When making homemade mithai, consider using natural sweeteners like stevia or monk fruit, which have a lesser impact on blood sugar.
Monitor Your Response
Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.
Find Glucose response for your favourite foods
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