Homemade - Methi Thepla (1 gm)
Breakfast
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Methi Thepla without glucose spikes
Portion Control
Limit the portion size of Methi Thepla you consume to avoid excessive carbohydrate intake.
Add Protein
Pair your Methi Thepla with a side of low-fat yogurt, cottage cheese, or grilled chicken to slow down carbohydrate absorption.
Include Fiber
Add a salad with leafy greens, tomatoes, and cucumbers to your meal. The fiber will help moderate the rise in blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to promote satiety and reduce glucose spikes.
Hydration
Drink a glass of water before eating to help fill your stomach and reduce the likelihood of overeating.
Monitor Timing
Eat your Methi Thepla earlier in the day when your body's insulin sensitivity is higher, rather than late at night.
Vegetable Components
Add more fenugreek leaves (methi) to the recipe to increase fiber content and reduce the proportion of flour.
Whole Grain Flour
Use whole grain or millet flour instead of refined flour to make the theplas as they are absorbed more slowly.
Cook with Minimal Oil
Use a minimal amount of healthy oils like olive oil for cooking to avoid extra calories that can affect blood sugar control.
Physical Activity
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
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