Homemade - Methi Thepla (1 gm) | Glucose Response

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Methi Thepla without glucose spikes

Portion Control

Reduce the serving size of Methi Thepla to minimize the intake of carbohydrates in one meal.

Pair with Protein

Include a source of protein like Greek yogurt or cottage cheese when consuming Thepla. Protein can help moderate blood sugar levels by slowing down the digestion process.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts to your meal. These fats can help slow the absorption of sugars.

Vegetable Side Dishes

Pair Thepla with non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and slow down carbohydrate absorption.

Increase Fiber Intake

Include fiber-rich foods like chia seeds or flaxseeds in your meal to improve digestion and reduce glucose spikes.

Stay Hydrated

Drink water before and after your meal to aid digestion and possibly reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels more effectively.

Meal Timing

Consume Thepla as part of a balanced meal rather than as a standalone snack to help balance the macronutrient intake.

Monitor Cooking Methods

Opt for cooking methods that require less oil, as excessive fats can also affect insulin sensitivity.

Limit Added Sugars

Avoid adding extra sugar to the Thepla or its accompaniments to reduce the overall carbohydrate load.

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Homemade - Methi Thepla (1 gm)