Homemade - Methi Thepla (1 gm)
Breakfast
162 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Methi Thepla without glucose spikes
Portion Control
Start by reducing the portion size of Methi Thepla you consume to help minimize the glucose spike.
Pair with Protein
Include a source of protein with your meal, such as a boiled egg, grilled chicken, or a small serving of paneer, to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to help stabilize your blood sugar levels.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal as adequate hydration can help regulate blood sugar levels.
Opt for Whole Grains
Consider using whole grain flour or adding ground flaxseed to your Methi Thepla dough to increase fiber content and reduce glucose spikes.
Practice Mindful Eating
Eat slowly and mindfully to give your body time to process the food and to recognize fullness cues, which can help in managing blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after consuming Methi Thepla to aid in glucose regulation.
Monitor Meal Timing
Avoid eating Methi Thepla on an empty stomach; pair it with other low-carb foods to balance the meal.
Experiment with Ingredients
Try incorporating low-carb flours like almond or coconut flour into your Thepla recipe to further reduce the carbohydrate content.
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