Homemade - Methi Thepla (1 gm) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of methi thepla you consume to minimize the overall carbohydrate intake.

Pair methi thepla with a protein-rich food like Greek yogurt or a boiled egg to help slow down carbohydrate absorption.

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts alongside your meal to stabilize blood sugar levels.

Add high-fiber vegetables like spinach or bell peppers to your meal to enhance fiber intake and help regulate glucose levels.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat smaller, more frequent meals throughout the day instead of large meals to prevent spikes in glucose levels.

Engage in a short walk or light exercise after meals to help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.

Use lentils in your meal, such as a lentil salad or soup, which are high in protein and fiber.

If possible, substitute some of the flour in methi thepla with whole grain flour to increase fiber content.

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