Homemade - Masala Khichadi - Indian Rice (1 plate)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Masala Khichadi - Indian Rice without glucose spikes

Portion Control

Start by reducing the portion size of Masala Khichadi to limit the amount of carbohydrates consumed in one sitting.

Increase Fiber

Add more fiber-rich vegetables to the Khichadi, such as spinach, cauliflower, or green peas, to slow down digestion and absorption of carbohydrates.

Incorporate Protein

Include a source of protein like lentils or legumes in your Khichadi. Alternatively, enjoy a side of grilled chicken, tofu, or a boiled egg for added protein.

Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a sprinkle of chia seeds, to help moderate blood sugar levels.

Acidic Add-ons

Consume a small salad with lemon juice or vinegar dressing alongside your Khichadi to potentially slow down carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water 15-20 minutes before eating to aid digestion and help with satiety.

Post-Meal Activity

Engage in light physical activity, like a brisk walk, for 10-15 minutes after your meal to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to signal fullness.

Herbal Teas

Consider having a cup of herbal tea like cinnamon or chamomile post-meal, which may aid in better glycemic control.

Regular Meal Timing

Maintain consistent meal timings to help regulate blood sugar levels throughout the day.