Homemade - Masala Khichadi - Indian Rice (1 plate)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Masala Khichadi - Indian Rice without glucose spikes
Portion Control
Start by reducing the portion size of the masala khichadi. Smaller portions can help limit the overall carbohydrate intake and reduce spikes.
Incorporate Protein
Add sources of protein like grilled chicken, paneer, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal to aid in stabilizing blood sugar levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the khichadi. These vegetables can provide additional fiber, which helps moderate blood sugar levels.
Eat with Fiber-Rich Foods
Include fiber-rich foods such as lentils or chickpeas in your meal. The fiber content can help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help manage glucose levels more effectively.
Monitor Meal Timing
Avoid consuming large portions of khichadi late at night or between meals. Try to eat at regular intervals to maintain steady blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating masala khichadi to help your body use up the glucose more effectively.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help prevent overeating and improve digestion.
Use Whole Grains
If possible, prepare the khichadi using whole grains like brown rice instead of white rice to incorporate more fiber and nutrients.
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