Homemade - Masala Khichadi - Indian Rice (1 plate) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Masala Khichadi - Indian Rice without glucose spikes

Portion Control

Try reducing the portion size of the Masala Khichadi you consume. Smaller portions can help in minimizing the glucose spike.

Increase Fiber Content

Add vegetables like spinach, broccoli, or bell peppers to your dish. These vegetables are rich in fiber, which can help slow down the absorption of carbohydrates.

Protein Pairing

Incorporate a source of protein like grilled chicken, tofu, or lentils alongside your meal. Protein helps in moderating blood sugar levels.

Healthy Fats Addition

Include a small amount of healthy fats, such as avocado slices or a sprinkle of chia seeds, with your meal. This can aid in slowing down glucose absorption.

Eat Balanced Meals

Consume Masala Khichadi as part of a balanced meal that includes a mix of protein, healthy fats, and fiber-rich vegetables to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before having your meal. Physical activity can increase insulin sensitivity, helping to manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and excessive glucose spikes.

Post-Meal Activity

Go for a short walk after eating to help your body regulate blood sugar levels more effectively.

Cooking Techniques

Use cooking methods that retain the nutritional value of ingredients, like steaming or sautéing, to maximize the health benefits of your meal.

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Homemade - Masala Khichadi - Indian Rice (1 plate)