Homemade - Lobia (Black Eyed Bean Curry) (1 cupcooked)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Lobia (Black Eyed Bean Curry) without glucose spikes

Portion Control

Limit the amount of lobia curry you consume in one sitting to manage the glucose spike effectively.

Balance with Protein

Include a protein-rich food in your meal, such as grilled chicken, fish, or tofu, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can slow down digestion and reduce the glucose spike.

Pair with Low-Carb Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can help fill you up and reduce the overall carbohydrate impact.

Choose Whole Grains

If you’re pairing the curry with bread or rice, opt for whole grains like quinoa or barley, which have a lower impact on blood sugar levels.

Incorporate Vinegar

Consuming a small amount of vinegar, such as by dressing a salad with vinaigrette, can help to moderate blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to help your body process the carbohydrates more efficiently.

Eat Mindfully

Chew your food slowly and savor each bite. This can help you be more conscious of portion sizes and digestion.

Increase Dietary Fiber

Add a side of legumes or lentils, which are high in fiber and can help offset the glucose spike from the curry.

Physical Activity

Engage in light physical activity, such as walking, after meals to help your body use up glucose and reduce spikes.