Homemade - Lobia (Black Eyed Bean Curry) (1 cupcooked)
Lunch
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Lobia (Black Eyed Bean Curry) without glucose spikes
Portion Control
Reduce the portion size of the Lobia curry. Smaller portions generally lead to less of a glucose spike.
Add Fiber-Rich Foods
Include vegetables like spinach, kale, or broccoli in your meal. These can slow down the absorption of carbohydrates.
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or fish to your meal. Protein can help moderate blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or olive oil. These can help to slow the absorption of carbohydrates.
Opt for Whole Grains
If you're having the curry with rice, switch to brown rice or quinoa. These are better options compared to white rice.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help regulate blood sugar levels.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can help your digestive system process food more efficiently, leading to a slower rise in blood sugar levels.
Limit Added Sugars
Avoid adding sugars or sweeteners to your curry or side dishes.
Monitor Timing
Try to have your Lobia curry at lunch rather than dinner, as your body’s ability to process carbohydrates might be better earlier in the day.
Exercise Post-Meal
Take a short walk or engage in light exercise after eating to help your body use up some of the glucose in your bloodstream.
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