Homemade - Khaman Dhokla (1 piece) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Khaman Dhokla without glucose spikes

Portion Control

Start by reducing the portion size of khaman dhokla you consume. Smaller portions will naturally result in a lesser glucose spike.

Pair with Protein

Include a source of protein with your meal, such as a small serving of cottage cheese (paneer) or a handful of almonds, to help slow down digestion and absorption of carbohydrates.

Add Fiber

Incorporate a side of high-fiber vegetables like spinach or kale. You could make a small salad or a green smoothie to have alongside your meal.

Include Healthy Fats

Adding healthy fats can help moderate blood sugar levels. Consider incorporating avocado slices or a sprinkle of chia seeds to your meal.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body better manage blood sugar levels.

Monitor Meal Timing

Avoid consuming khaman dhokla on an empty stomach. Having it as part of a balanced meal can help mitigate spikes.

Physical Activity

Engage in light physical activity after meals, such as a 10-15 minute walk, to help your body utilize glucose more efficiently.

Herbal Options

Consider drinking herbal teas like green tea or cinnamon tea, which may help with blood sugar management.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you feel full sooner and prevent overeating.

Experiment and Monitor

Keep track of your glucose levels with a monitor to understand how different adjustments impact your blood sugar, allowing you to tailor strategies that work best for you.

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Homemade - Khaman Dhokla (1 piece)