Homemade - Khaman Dhokla (1 piece) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size when consuming Khaman Dhokla to help moderate your body's glucose response.

Pair Khaman Dhokla with foods high in protein and healthy fats, such as a handful of nuts or a yogurt, to slow down glucose absorption.

Include fiber-rich vegetables like spinach, kale, or a side salad to add bulk and slow digestion.

Drink plenty of water throughout the day to help your body metabolize carbohydrates more efficiently.

Engage in light exercise, such as a brisk walk, after eating to help your muscles use up glucose and reduce blood sugar levels.

Avoid consuming Khaman Dhokla on an empty stomach; instead, have it as part of a meal that includes slower-digesting foods.

If possible, prepare Khaman Dhokla using whole grain flour alternatives to improve its nutritional profile.

Eat slowly and savor each bite to allow your body time to process the carbohydrates more effectively.

Consider drinking herbal teas like cinnamon or ginger tea after meals, as they can support healthy blood sugar levels.

Keep track of your glucose response and adjust your approach as necessary to find the best balance for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.