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Roti (1 Medium (7 Inches)) and Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable] (1 bowl)
Lunch
218 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable], Roti without glucose spikes
Portion Control
Reduce the portion size of the roti and kaddu ki sabzi. Eating smaller portions can help moderate your blood sugar levels.
Fiber Intake
Add a side of salad with vegetables like cucumber, lettuce, and tomatoes. This helps slow down the absorption of glucose.
Protein Addition
Include a protein source such as a small serving of grilled chicken, lentils, or chickpeas. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats like a handful of nuts (almonds, walnuts) or a spoonful of chia seeds to your meal. Healthy fats can slow the digestion process.
Whole Grain Roti
Use whole grain flour instead of refined flour to make the roti. Whole grains digest more slowly.
Cooking Method
Avoid over-cooking the pumpkin as this can make it easier to digest quickly, leading to a spike in blood sugar. Cook it until just tender.
Stay Hydrated
Drink water before your meal to help with digestion and slow down the absorption of carbohydrates.
Meal Timing
Avoid eating your meal very late at night. Eating earlier gives your body more time to process the food before you go to bed.
Spice it Up
Include spices like cinnamon or fenugreek in your kaddu ki sabzi. These spices have been known to help manage blood sugar levels.
Eat Mindfully
Slow down and chew your food thoroughly. Eating too quickly can lead to a faster rise in blood sugar.
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