Roti (1 Medium (7 Inches)) and Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable] (1 bowl) | Glucose Response

200 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both the Kaddu Ki Sabzi and Roti. Smaller quantities can help manage glucose spikes.

Use whole grain flour to make your Roti. This type of flour contains more fiber, which can help slow down the absorption of carbohydrates.

Incorporate a source of protein such as lentils (dal) or chickpeas (chole) to your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like a small amount of ghee or a tablespoon of seeds (like flaxseeds or chia seeds) to your meal to slow digestion and absorption.

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower to add fiber and bulk, aiding in slower digestion.

Drink water before and during your meal to help with digestion and absorption.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar spikes.

Go for a short walk after your meal to help your body utilize glucose more efficiently.

Include spices like turmeric and cinnamon in your kaddu sabzi, as they are believed to support blood sugar regulation.

Consider eating your meal at a consistent time each day to help your body anticipate and manage glucose levels effectively.

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