Roti (1 Medium (7 Inches)) and Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable] (1 bowl)

Dinner

200 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable], Roti without glucose spikes

Portion Control

Reduce the portion size of the Kaddu Ki Sabzi and roti to help manage blood sugar levels more effectively.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of regular wheat roti to slow down the absorption of carbohydrates.

Fiber Addition

Include more fiber-rich vegetables like spinach or broccoli in your meal to slow down digestion and reduce glucose spikes.

Protein Pairing

Add a source of lean protein, such as grilled chicken or legumes, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small serving of nuts or a slice of avocado, to help slow the absorption of carbohydrates.

Vinegar Use

Add a splash of vinegar or lemon juice to your dish, which can help lower glucose spikes.

Balanced Plate

Ensure that at least half of your plate is filled with non-starchy vegetables to balance the carbohydrates from the roti and sabzi.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates, helping to prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and reduce spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.