Roti (1 Medium (7 Inches)) and Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable] (1 bowl)
Dinner
200 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable], Roti without glucose spikes
Portion Control
Reduce the portion size of both Kaddu Ki Sabzi and Roti. Smaller portions will help manage blood sugar levels more effectively.
Increase Fiber Intake
Add a side of leafy green salad or a small serving of cooked lentils to your meal. Foods rich in fiber can help slow down the absorption of sugars.
Choose Whole Grains
If you're making your own roti, opt for whole wheat or multigrain flour instead of refined flour. This can help in moderating blood sugar spikes.
Incorporate Protein
Include a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels when consumed with carbohydrates.
Add Healthy Fats
Consider adding a small amount of healthy fats like a few slices of avocado, a sprinkle of flaxseeds, or a handful of nuts like almonds or walnuts to your meal to help slow digestion.
Stay Hydrated
Drink water before and during your meal to help regulate blood sugar levels and aid in digestion.
Mindful Eating
Eat slowly and savor your meal. This can help in better digestion and give your body time to process the food, reducing the likelihood of spikes.
Pre-Meal Exercise
Engage in light physical activity such as a brief walk before eating to improve your body's ability to manage blood sugar levels.
Monitor Timing
Try to have meals at consistent times each day to help your body maintain stable blood sugar levels.
Herbal Teas
Consider drinking herbal teas like cinnamon or ginger tea, which may help in moderating blood sugar spikes when consumed alongside meals.
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