Homemade - Jowar Bhakri (1 cooked)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Jowar Bhakri without glucose spikes
Portion Control
Start by reducing the portion size of the Jowar Bhakri. Eating smaller amounts can help manage your body's response to the carbohydrates.
Pair with Protein
Include a source of lean protein like grilled chicken, tofu, or legumes in your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. They also help in moderating glucose absorption.
Include Fiber-Rich Foods
Add vegetables like leafy greens, broccoli, or bell peppers to your meal. They are high in fiber and can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.
Opt for a Balanced Meal
Ensure your meal contains a balance of macronutrients – carbohydrates, protein, and fats – to maintain stable blood sugar levels.
Consider Vinegar
A small amount of vinegar, such as apple cider vinegar, with your meal can help improve insulin sensitivity and reduce spikes.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to increase insulin sensitivity and help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to signal when it’s full, reducing the likelihood of overeating.
Monitor and Adjust
Keep a food diary to track what combinations work best for you and make adjustments based on your body's responses.
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