Homemade - Jowar Bhakri (1 cooked) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as lentils, chickpeas, or grilled chicken with your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow down the absorption of carbohydrates.

Serve Jowar Bhakri with non-starchy vegetables such as broccoli, spinach, or bell peppers. These add fiber and help moderate blood sugar levels.

Be mindful of portion sizes of Jowar Bhakri to avoid consuming too many carbohydrates at once.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Take your time to eat and chew your food thoroughly. Eating slowly can help your body manage glucose levels more effectively.

Add a splash of vinegar to your salad or meal. Vinegar has been shown to help improve insulin sensitivity.

Engage in light physical activity, such as walking, after meals to help your body use glucose more effectively.

Keep track of how your body responds to different foods and make adjustments accordingly.

Consult with a healthcare professional or nutritionist for personalized advice tailored to your specific dietary needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.