Homemade - Jowar Bhakri (1 cooked)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Jowar Bhakri without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. This helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil. These fats can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, kale, bell peppers, or broccoli. These add fiber and reduce the impact of carbohydrates.

Monitor Portion Sizes

Be mindful of your portion size when consuming jowar bhakri. Smaller portions can prevent a larger spike.

Stay Hydrated

Drink plenty of water throughout the day to help maintain blood sugar balance.

Incorporate Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate blood sugar levels.

Engage in Physical Activity

A short walk or light exercise after meals can help your body use up glucose more effectively.

Choose Whole Grains

If making bhakri with mixed grains, ensure they are whole to maintain higher fiber content.

Mind the Cooking Method

Avoid adding sugar or excessive salt during preparation. Baking or grilling toppings instead of frying them can also help.

Monitor Meal Timing

Regular meal times and avoiding long gaps between meals can help keep blood sugar levels steady.