Homemade Idli - South Indian Rice Cake - Idli (1 idli) | Glucose Response

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair idli with protein-rich foods such as boiled eggs, paneer, or Greek yogurt to help slow down digestion and reduce glucose spikes.

Add a side of fiber-rich foods like leafy greens or a salad with cucumbers and tomatoes to help stabilize blood sugar levels.

Serve idli with fermented accompaniments like sambar or coconut chutney, which can help moderate blood sugar rises.

Be mindful of your portion sizes when consuming idli to better manage your blood glucose levels.

Include a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to aid in reducing the blood sugar impact.

Drink water or herbal teas with your meal to support digestion and help manage blood sugar levels.

Take a short walk or engage in light exercise after your meal to help your body use the glucose more efficiently.

Use a splash of vinegar in your salad dressing or as part of your meal, as it can help moderate the rise in blood sugar.

Eat slowly and mindfully, allowing your body to better regulate blood sugar levels and recognize when you’re full.

Try making idli with a mix of rice and lentils or other whole grains to increase the nutritional profile and reduce the glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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