Homemade Idli - South Indian Rice Cake - Idli (1 idli)
Breakfast
192 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade Idli - South Indian Rice Cake - Idli without glucose spikes
Pair with Protein
Include a source of protein such as a small serving of dal (lentil soup) or a yogurt-based chutney. Protein helps slow down the absorption of carbohydrates.
Add Fiber
Increase the fiber content by eating the idli with a side of sautéed or steamed vegetables like spinach, broccoli, or bell peppers. High-fiber foods help in maintaining more stable blood sugar levels.
Use Mixed Grains
Prepare idli batter with a mix of rice and other grains like barley, oats, or millets. These grains take longer to digest and will help in controlling blood sugar spikes.
Smaller Portions
Reduce the portion size of idlis you consume in one sitting. Smaller portions can help in managing the glucose load on your body.
Include Healthy Fats
Serve the idli with a small portion of healthy fats such as a spoon of coconut chutney or a drizzle of olive oil. Healthy fats slow down the digestion process.
Choose Fermented Sides
Pair the idli with fermented foods like a small amount of homemade pickle (achar), kefir, or sauerkraut. Fermented foods can improve gut health and help in better glucose regulation.
Stay Hydrated
Drink a glass of water before and during your meal. Proper hydration aids in digestion and can help moderate blood sugar spikes.
Eat Slowly
Take your time to eat the idli, chewing thoroughly. Eating slowly allows your body more time to process the meal, leading to a more gradual rise in blood sugar.
Add Herbs and Spices
Incorporate herbs and spices like fenugreek, turmeric, and cinnamon into your meals. These have been shown to have beneficial effects on blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can enhance your body’s ability to manage glucose levels.
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