Homemade Idli - South Indian Rice Cake - Idli (1 idli) | Glucose Response

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade Idli - South Indian Rice Cake - Idli without glucose spikes

Portion Control

Start with smaller portions of idli and gradually increase if your body tolerates it well.

Protein Pairing

Include a source of protein in your meal, such as a side of Greek yogurt or a serving of sambar with lentils.

Fiber Addition

Add fiber-rich foods to your meal, like a serving of mixed vegetables or a salad to slow down digestion.

Healthy Fats

Incorporate healthy fats by using a small amount of coconut oil or ghee for seasoning or cooking accompanying dishes.

Balanced Meal

Ensure your meal includes a balance of macronutrients—protein, fat, and carbohydrates—to moderate blood sugar levels.

Timing and Frequency

Eat idli as part of a balanced meal rather than on its own and avoid having it too frequently.

Hydration

Drink water before meals to help regulate digestion and prevent rapid glucose absorption.

Monitor and Adjust

Keep track of your blood sugar response to idli and adjust your approach as necessary, such as trying different accompaniments or modifying portion sizes.

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Homemade Idli - South Indian Rice Cake - Idli (1 idli)