Homemade - Daliya Moong Dal Khichdi (1 gms)
Dinner
187 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Daliya Moong Dal Khichdi without glucose spikes
Portion Control
Start by reducing the portion size of the Daliya Moong Dal Khichdi to help manage your glucose levels more effectively.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers into your khichdi. These vegetables can help slow down the digestion process and reduce glucose spikes.
Incorporate Healthy Fats
Include a small serving of healthy fats such as avocado or a drizzle of olive oil over your khichdi to help maintain stable glucose levels.
Include Protein-Rich Foods
Add a serving of protein, such as grilled chicken, tofu, or paneer, alongside your khichdi to aid in balancing your meal and slowing glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can help with glucose management.
Opt for a Balanced Meal
Combine your khichdi with a salad or a side dish rich in legumes like black beans or lentils to add more nutrients and reduce the rate of glucose absorption.
Use Whole Grains
Ensure that the daliya (broken wheat) used in your khichdi is whole grain to benefit from its natural fibers and nutrients.
Incorporate Spices
Add spices such as cinnamon or fenugreek to your khichdi, as they may help in managing glucose levels.
Mindful Eating Practices
Eat slowly and chew your food thoroughly to aid in digestion and improve satiety, which can prevent overeating.
Post-Meal Activity
Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively.
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