Homemade - Daliya Moong Dal Khichdi (1 gms) | Glucose Response

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your Daliya Moong Dal Khichdi. Smaller portions will help in managing the glucose response.

Incorporate vegetables such as spinach, broccoli, or bell peppers into your khichdi. These will help slow down glucose absorption.

Add a small amount of healthy fats like olive oil or a few slices of avocado. This can help in reducing the glucose spike.

Include a source of lean protein, such as grilled chicken or tofu, alongside your khichdi to help stabilize blood sugar levels.

Increase the quantity of moong dal relative to daliya. Lentils have a stabilizing effect on blood sugar levels.

Instead of frying, try steaming or lightly sautéing the ingredients for your khichdi to maintain its nutritional value without added calories.

Use spices like cinnamon or fenugreek, which are known to have properties that support blood sugar control.

Take your time while eating, as this can help your body process the food more gradually and reduce spikes.

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk after meals, to help your body use up glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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