Homemade - Daliya Moong Dal Khichdi (1 gms)
Dinner
187 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Daliya Moong Dal Khichdi without glucose spikes
Portion Control
Reduce the portion size of Daliya Moong Dal Khichdi to minimize the glucose spike. Opt for smaller servings to keep blood sugar levels more stable.
Balance with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. A small handful of almonds or a drizzle of olive oil can enhance satiety and help moderate blood sugar spikes.
Add Vegetables
Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These can increase fiber content and aid in blood sugar management.
Hydrate Adequately
Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and overall metabolic processes.
Eat Slowly and Mindfully
Take your time to eat, savoring each bite. Eating slowly can help regulate food intake and improve your body's response to meals.
Monitor Timing
Consider having your meal earlier in the day when your body is more insulin-sensitive, which may help control spikes.
Opt for Whole Ingredients
Use whole, unprocessed ingredients when preparing your khichdi. This can help maintain a more gradual release of glucose into the bloodstream.
Engage in Light Activity
After eating, engage in light activities such as a short walk. Physical activity can enhance insulin sensitivity and reduce blood sugar levels.
Pair with Low-Carb Foods
Complement your meal with low-carb options like a green salad or cucumber raita to balance the overall carbohydrate load of your meal.
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