Homemade - Daal Chawal (Red Lentil With Rice) (1 mediumplate) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice in your meal to decrease the overall carbohydrate intake.

Incorporate a small amount of healthy fats, like avocado or a drizzle of olive oil, to slow down the digestion and absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Increase the fiber content by adding non-starchy vegetables like spinach, broccoli, or bell peppers to your meal.

Use brown rice or another whole grain alternative instead of white rice to improve the nutritional profile and reduce the spike.

Cook the rice and lentils with minimal oil and avoid overcooking them to maintain their nutritional integrity.

Practice mindful eating by chewing thoroughly and eating slowly, which can aid in digestion and help regulate blood sugar levels.

Drink water before your meal to help improve digestion and provide a sense of fullness, reducing the desire for larger portions.

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce spikes.

Keep track of your glucose levels after meals to understand your body's response and adjust your meal components accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods