Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving (1 serving(s))
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving without glucose spikes
Portion Control
Reduce the serving size of the chicken pulao to help manage the carbohydrate load and minimize spikes.
Add Protein and Healthy Fats
Incorporate more protein and healthy fats into your meal. Consider adding a side of grilled chicken, fish, or eggs, and include healthy fats like avocados or nuts.
Include Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to slow down digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Choose Brown or Basmati Rice
Substitute white rice with brown or basmati rice, which have a slower release of glucose into the bloodstream.
Add Legumes
Incorporate legumes like lentils or chickpeas into your meal for additional fiber and protein.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.
Walk After Meals
Engage in a light walk or gentle exercise after eating to help your muscles use up some of the glucose in your bloodstream.
Monitor Timing
Try eating smaller meals more frequently throughout the day rather than having large meals, which can help stabilize blood sugar levels.
Limit Sweet Beverages
Avoid sugary drinks with your meal, as they can contribute to rapid glucose spikes.
Find Glucose response for your favourite foods
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