Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving (1 serving(s))
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving without glucose spikes
Portion Control
Consider reducing the portion size of the chicken pulao to lower the overall carbohydrate intake.
Add More Vegetables
Incorporate non-starchy vegetables, such as broccoli, spinach, or bell peppers, to the dish. These will add fiber and help moderate the absorption of glucose.
Choose Brown Rice
Substitute white rice with brown rice. It contains more fiber and nutrients, which can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or olive oil, to your meal. Fats can slow down digestion and help maintain more stable blood sugar levels.
Eat a Salad First
Start your meal with a salad made from leafy greens and a variety of vegetables. This can help slow the digestion process and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Incorporate Lentils or Beans
Add lentils or beans to your pulao, as they are high in fiber and protein, which can help stabilize blood sugar levels.
Exercise Moderately
Engage in light physical activity, such as walking, after eating. This can help your body use glucose more effectively.
Mindful Eating
Eat slowly and pay attention to your body's signals for fullness, which can help prevent overeating.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to understand how different foods affect you personally and adjust your diet accordingly.
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