Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving (1 serving(s))

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving without glucose spikes

Portion Control

Reduce the serving size of the Chicken Pulao to help manage the glucose spike. Consider having just one serving instead of two.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers either in the pulao or as a side dish. Fiber helps slow down the absorption of sugar.

Include Protein

Add a side of chickpeas or lentils, which are high in protein and can help stabilize blood sugar levels.

Healthy Fats

Include a small portion of healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts. Fats can slow digestion and the rise of blood sugar.

Pre-Meal Snack

Eat a small salad with a vinaigrette dressing before your meal. This can help in moderating blood sugar levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body use sugar more effectively.

Cooking Methods

Try cooking the rice in a way that lowers its sugar impact, such as cooling it down after cooking and reheating it, which increases resistant starch.

Meal Timing

Eat your meal at consistent times daily to help regulate your body's natural insulin response.

Monitor

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.