Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving (1 serving(s))
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving without glucose spikes
Portion Control
Reduce the portion size of the chicken pulao you consume. Smaller portions can help in managing post-meal glucose levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the pulao. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats such as avocado slices or a small amount of nuts like almonds or walnuts with your meal. Fats can help slow digestion and prevent spikes.
Increase Protein Intake
Ensure there is enough protein in the meal by adding more chicken or including a side of Greek yogurt. Protein helps stabilize blood sugar.
Incorporate Whole Grains
If possible, substitute white rice with a smaller portion of brown rice or quinoa to increase fiber content and improve blood sugar control.
Hydrate Properly
Drink a glass of water before your meal. Staying hydrated can aid digestion and help in moderating blood sugar levels.
Add a Side Salad
Prepare a side salad with leafy greens, cucumbers, and a vinaigrette dressing to add fiber and reduce the impact of the meal on your glucose levels.
Avoid Sugary Beverages
Refrain from consuming sugary drinks with the meal, as they can contribute to higher glucose spikes.
Chew Slowly and Thoroughly
Eating slowly and thoroughly chewing your food can improve digestion and give your body more time to process carbohydrates.
Engage in Light Activity
Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels more effectively.
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