Homemade - Bulletproof Coffee (1 K-cup, 1tbsp Butter, 1tbsp Coconut Oil), 2 cup (1 serving(s)) | Glucose Response

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume homemade - bulletproof coffee (1 k-cup, 1tbsp butter, 1tbsp coconut oil), 2 cup without glucose spikes

Use a Smaller Portion

Consider reducing the butter and coconut oil to half a tablespoon each to decrease the overall fat and calorie content, which may help in stabilizing your glucose levels.

Add Fiber

Incorporate a source of fiber into your coffee, such as a teaspoon of chia seeds or ground flaxseeds. This can help slow the absorption of fats and carbohydrates, minimizing glucose spikes.

Incorporate Protein

Add a scoop of unflavored protein powder to your coffee. Protein can help stabilize blood sugar levels by slowing digestion and absorption.

Stay Hydrated

Drink a glass of water before having your coffee. Being well-hydrated can help improve glucose metabolism and prevent spikes.

Consider Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon may help regulate blood sugar levels by improving insulin sensitivity.

Time Your Intake Wisely

Consume your bulletproof coffee alongside a meal or snack that contains complex carbohydrates, proteins, and fats to further moderate the release of glucose into your bloodstream.

Include a Low-Sugar Fruit

Pair your coffee with a small serving of berries like blueberries or strawberries. They are low in sugar and can provide additional fiber.

Mind Your Caffeine

Limit your caffeine intake by opting for a decaffeinated k-cup. Caffeine can sometimes lead to increased blood sugar levels in some individuals.

Opt for MCT Oil

Substitute coconut oil with MCT oil, which is more efficiently metabolized and might have a lesser impact on glucose levels.

Monitor and Adjust

Keep track of your glucose responses over time and adjust the ingredients or portion sizes until you find a combination that minimizes glucose spikes effectively.

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Homemade - Bulletproof Coffee (1 K-cup, 1tbsp Butter, 1tbsp Coconut Oil), 2 cup (1 serving(s))