Homemade - Bhature (1 nos) and Indian Chole (100 G)
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - bhature, indian chole without glucose spikes
Portion Control
Limit the amount of bhature you consume. Eating smaller portions can significantly reduce the glucose spike.
Increase Fiber Intake
Add a fiber-rich salad with cucumber, tomatoes, and leafy greens to your meal. High-fiber foods help slow down the absorption of sugars.
Use Whole Grain Flour
When making bhature, use whole grain or multigrain flour instead of refined flour. This can help in gradual absorption of carbohydrates.
Include Protein
Add a protein source like paneer (Indian cottage cheese) or a side of yogurt to your meal. Protein helps lower the overall glycemic impact of the meal.
Healthy Cooking Oils
Use healthier oils like olive oil or canola oil for preparing your bhature. Avoid using hydrogenated or trans fats.
Add Vegetables to Chole
Incorporate additional vegetables like spinach, bell peppers, and carrots into your chole. This will add fiber and nutrients, helping to moderate glucose levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with the digestion process and prevent sudden spikes in glucose levels.
Spices and Herbs
Include spices like cinnamon and fenugreek in your chole. These spices have been shown to help regulate blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help you feel full sooner and avoid overeating, which can cause glucose spikes.
Physical Activity
Engage in a light walk or some form of physical activity after your meal. This can help lower blood sugar levels more rapidly.
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