Homemade - Bhature (1 nos) and Indian Chole (100 G)
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - bhature, indian chole without glucose spikes
Incorporate Fiber-Rich Foods
Add a side of leafy greens or a small salad with vegetables like spinach, kale, or cucumber to your meal. These foods can help slow down the absorption of carbohydrates.
Include Protein and Healthy Fats
Consider including a source of protein such as grilled chicken or paneer, and healthy fats like avocado or a small handful of nuts, to provide balance and slow down digestion.
Portion Control
Watch your portion sizes, especially with the bhature, as they are typically high in refined carbohydrates. Smaller portions can lead to a more manageable glucose response.
Hydration
Drink plenty of water before and during your meal. Staying hydrated aids digestion and can positively influence blood sugar levels.
Add a Low-Carb Dip
Pair your meal with a yogurt-based dip or chutney made with mint or coriander. These additions can add flavor and also help moderate the carbohydrate impact.
Timing of Meals
Consider eating your largest meals earlier in the day when your body is more receptive to insulin, and aim for lighter meals in the evening.
Post-Meal Physical Activity
Engage in light physical activity, such as a brisk walk, after eating. This can help your body use the glucose more effectively.
Mindful Eating
Slow down and savor each bite to give your body time to process the food, which can help regulate the post-meal glucose response.
Experiment with Ingredients
If possible, try making bhature with a mix of whole wheat and chickpea flour to reduce the carbohydrate load.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body reacts and adjust your strategies accordingly for future meals.
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