Home Made - Thepla (1 (18gm)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of theplas you consume in one sitting to reduce the overall carbohydrate intake.

Add more fiber-rich vegetables like spinach, fenugreek leaves, or grated carrots to the thepla dough. This can help slow down glucose absorption.

Pair your thepla with protein-rich foods such as Greek yogurt, cottage cheese, or boiled eggs to help stabilize blood sugar levels.

Include a small serving of healthy fats like avocado, nuts, or seeds with your meal to slow down the digestion process.

Complement your thepla with a side of non-starchy vegetables like a cucumber and tomato salad or steamed broccoli to create a more balanced meal.

Use whole grain or multigrain flour instead of refined wheat flour to make theplas, as they have a slower release of glucose.

Take your time while eating and chew thoroughly to give your body enough time to process the food and regulate blood sugar levels.

Drink plenty of water before and during the meal, which can aid in digestion and help control blood sugar spikes.

Consuming a small amount of vinegar, such as in a salad dressing, before or with your meal can help reduce glucose spikes.

Engage in light physical activity, like a short walk, after meals to help your muscles use up some of the glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.