Home Made - Punugulu (1 serving)
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Punugulu without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.
Include a Source of Protein
Pair the Punugulu with a protein-rich food such as grilled chicken, tofu, or a handful of nuts. This can help reduce the rate at which your blood sugar rises.
Use Whole-Grain Ingredients
If possible, modify the traditional recipe to include whole-grain flours or ingredients that are digested more slowly compared to refined grains.
Practice Portion Control
Be mindful of the quantity you consume. Smaller portions can lead to smaller spikes in your blood sugar levels.
Add Healthy Fats
Include a small serving of healthy fats like avocado or a drizzle of olive oil in your meal. Fats can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Exercise Regularly
Incorporate physical activity like a walk after meals, which can help enhance insulin sensitivity and lower glucose spikes.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This can help in better digestion and slower absorption of sugars.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods and portions affect you, allowing you to make more informed choices.
Consider Vinegar or Lemon
Consuming a small amount of vinegar or lemon juice with your meal can help moderate blood sugar responses.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.