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Home Made - Nimbu Pani (1 glass(200ml))
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Nimbu Pani without glucose spikes
Add Fiber
Include chia seeds or basil seeds in your nimbu pani to increase fiber content and slow down glucose absorption.
Use Natural Sweeteners
Replace sugar with a small amount of stevia or monk fruit extract.
Balance with Protein
Consume a small handful of nuts like almonds or walnuts alongside your nimbu pani.
Incorporate Healthy Fats
Add a teaspoon of chia seeds or flaxseeds to your drink.
Eat Alongside
Pair your nimbu pani with a small salad containing leafy greens and a drizzle of olive oil.
Hydration Timing
Drink your nimbu pani after a meal rather than on an empty stomach.
Portion Control
Limit the quantity of nimbu pani you consume in one sitting.
Dilution
Increase the amount of water in your nimbu pani to reduce the concentration of sugars.
Add Cinnamon
Mix in a small pinch of cinnamon, which can help moderate blood sugar levels.
Stay Active
Take a short walk or engage in light physical activity after consuming nimbu pani to help regulate glucose levels.
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