Home Made - Nimbu Pani (1 glass(200ml)) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Nimbu Pani without glucose spikes

Balance with Protein

Pair your nimbu pani with a source of protein, such as a handful of almonds or a boiled egg. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a small portion of healthy fats, like a few slices of avocado or a teaspoon of chia seeds, which can also assist in moderating blood sugar levels.

Add Fiber

Consider adding a fiber supplement or consuming a fiber-rich food like a small apple or a few carrot sticks alongside your drink to help regulate glucose absorption.

Use Natural Sweeteners Sparingly

If you typically sweeten your nimbu pani, try reducing the amount of sweetener or opt for a natural sweetener like stevia in moderation.

Stay Hydrated

Drink plenty of water throughout the day to keep your body hydrated and help manage blood sugar levels more effectively.

Increase Physical Activity

A short walk or light exercise after consuming nimbu pani can help your body use up the glucose more efficiently, reducing the spike.

Mind Your Portion Size

Consume smaller portions of nimbu pani to keep your overall sugar intake within a moderate range.

Monitor Timing

Consider consuming nimbu pani with a meal rather than on an empty stomach to reduce its impact on blood sugar.

Experiment with Ingredients

Try adding a pinch of cinnamon to your nimbu pani, as it may have a beneficial effect on blood sugar levels.

Track and Adjust

Keep a food diary to track the impact of changes you make and adjust your strategy accordingly for optimal results.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Home Made - Nimbu Pani (1 glass(200ml))