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Home Made - Filter Coffee With Whole Milk - No Sugar (1 mug)
Breakfast
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume home made - filter coffee with whole milk - no sugar without glucose spikes
Switch to Almond Milk
Consider using unsweetened almond milk instead of whole milk. It's lower in carbohydrates and won't cause as significant a spike.
Add a Protein Source
Pair your coffee with a protein-rich food such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like a handful of nuts (almonds, walnuts, etc.) or a small portion of avocado alongside your coffee to slow down the absorption of sugar.
Opt for Cinnamon
Sprinkle a bit of cinnamon into your coffee. Cinnamon has been shown to help manage blood sugar levels.
Control Portion Size
Limit the volume of whole milk you add to your coffee. Even small adjustments can make a difference.
Drink Water First
Have a glass of water before your coffee. This can help dilute the effects of any sugars and is good for overall hydration.
Choose Low-Carb Breakfast
If you typically have breakfast with your coffee, opt for foods like chia seed pudding, scrambled eggs, or a vegetable omelette.
Smoothie Addition
If you enjoy smoothies, consider blending a small portion of low-sugar fruits like berries with some leafy greens and a bit of protein powder.
Incorporate Fiber
Add a fiber supplement to your diet, which can help moderate blood sugar spikes. You can mix it into your coffee or consume it separately.
Exercise After Drinking
Light physical activity, such as a short walk, after drinking your coffee can help your body regulate blood sugar levels more effectively.
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