Home Made - Filter Coffee With Whole Milk - No Sugar (1 mug) | Glucose Response

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume home made - filter coffee with whole milk - no sugar without glucose spikes

Choose Low-GI Carbs

Opt for breakfast options that have a slower impact on blood sugar levels, such as oatmeal or whole-grain bread, to accompany your coffee.

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your coffee to slow down the absorption of carbohydrates. This could be a handful of nuts, a boiled egg, or a small serving of Greek yogurt.

Use Plant-Based Milk

Consider switching to a plant-based milk like almond or soy milk, which typically has a lower impact on blood sugar compared to whole milk.

Monitor Coffee Intake

Limit the number of cups of coffee you consume, as caffeine can potentially impact blood sugar levels in some individuals.

Hydrate with Water

Drink a glass of water alongside your coffee to ensure you stay hydrated, which can aid in stabilizing blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods in your breakfast, such as berries or a small apple, to help balance blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after your coffee, to help your body manage glucose more effectively.

Mind Portion Sizes

Be mindful of the amount of milk you add to your coffee to avoid excessive calories and potential spikes in blood sugar.

Opt for Smaller, Frequent Meals

Instead of having a large breakfast with your coffee, try eating smaller, more frequent meals throughout the day to maintain stable glucose levels.

Monitor and Adjust

Keep track of how your body responds to coffee with milk and make adjustments as needed, such as changing the time you consume it or the amount you use.

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Home Made - Filter Coffee With Whole Milk - No Sugar (1 mug)