Home Made - Filter Coffee With Whole Milk - No Sugar (1 mug)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume home made - filter coffee with whole milk - no sugar without glucose spikes
Use a Different Type of Milk
Consider using unsweetened almond milk or coconut milk instead of whole milk. These alternatives typically result in a lower glucose response.
Add Fiber
Incorporate a source of fiber into your meal, such as a small serving of chia seeds or ground flaxseeds. These can be easily added to a breakfast bowl or smoothie.
Include Protein
Pair your coffee with a protein-rich food like a boiled egg or Greek yogurt. This can help slow down the glucose absorption.
Add Healthy Fats
Include healthy fats like a handful of nuts or a small serving of avocado with your meal. This can help stabilize your glucose levels.
Consume Smaller Portions
Opt for a smaller serving of coffee or use less milk to reduce the overall carbohydrate content.
Drink Water
Before having your coffee, drink a glass of water. Staying hydrated can help with glucose regulation.
Enjoy a Balanced Breakfast
Combine your coffee with a balanced breakfast that includes whole grains like oats, which can help mitigate spikes.
Monitor Timing
Consider drinking your coffee alongside a meal rather than on an empty stomach to reduce rapid glucose spikes.
Incorporate Cinnamon
Add a dash of cinnamon to your coffee. It’s believed to help improve insulin sensitivity.
Regular Physical Activity
Engage in light physical activity, like a walk, after drinking your coffee to help your body use glucose more efficiently.
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