Home Made - Filter Coffee With Whole Milk - No Sugar (1 mug)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume home made - filter coffee with whole milk - no sugar without glucose spikes
Switch to Plant-Based Milk
Consider using almond or oat milk instead of whole milk, as these options may lead to a smaller glucose response.
Add Protein
Pair your coffee with a small protein-rich snack like a handful of almonds or a boiled egg to help moderate blood sugar levels.
Incorporate Fiber
Add a fiber supplement or a small serving of chia seeds to your diet around the time you have your coffee. Fiber can slow down sugar absorption.
Drink with a Balanced Meal
Consume your coffee with a balanced meal that includes protein, healthy fats, and fiber-rich carbohydrates, such as a vegetable omelet with avocado and whole-grain toast.
Add Cinnamon
Sprinkle some cinnamon into your coffee. Cinnamon has properties that may help regulate blood sugar levels.
Limit Consumption
Reduce the size of your coffee serving to limit the overall impact on your glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to maintain proper hydration, which can support healthy glucose metabolism.
Exercise Regularly
Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage blood sugar spikes.
Mindful Eating
Focus on eating slowly and mindfully to help your body better manage glucose fluctuations.
Monitor Portion Sizes
Be mindful of the amount of milk you add to your coffee, as larger quantities can contribute to a more significant glucose response.
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