Home - Gobi Parantha (1 plate)

Breakfast

180 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Home - Gobi Parantha without glucose spikes

Portion Control

Start by reducing the portion size of the gobi parantha. Smaller portions will naturally lead to a smaller spike in glucose levels.

Add Protein

Incorporate a source of protein such as paneer, tofu, or a boiled egg on the side. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts, which can contribute to a more gradual increase in blood sugar.

Non-Starchy Vegetables

Pair your meal with non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help moderate glucose levels due to their fiber content.

Increase Fiber Intake

Add a salad or a side of lentil soup, which is high in fiber and can help reduce the rate at which glucose enters the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Monitor Meal Timing

Consider having your parantha at lunchtime when your body might be more efficient at handling glucose compared to later in the evening.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the intake properly.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea, which may help support healthy glucose levels.