Hleðsla (1 piece)

Lunch

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Hleðsla without glucose spikes

Portion Control

Limit the portion size of Hleðsla to reduce the total amount of carbohydrates consumed at one time.

Pair with Protein

Include a source of protein, such as eggs, lean meat, or Greek yogurt, in your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate foods like avocado, nuts, or olive oil with your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like leafy greens, broccoli, or bell peppers to increase the fiber content of your meal.

Choose Whole Grains

If possible, opt for whole grain or high-fiber versions of Hleðsla to help slow glucose absorption.

Stay Hydrated

Drink water with your meal to aid in digestion and help modulate blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to process the carbohydrates more gradually.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance your body's ability to manage glucose.

Use Vinegar

Add a splash of vinegar to your meal or consume it before eating, as it may help reduce post-meal blood sugar spikes.

Monitor Timing

Pay attention to the timing of your meals and snacks to avoid large gaps between eating, which can exacerbate spikes.