High Protein Shake - Vanilla (Premier Nutrition) (1 Serving)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high protein shake vanilla without glucose spikes
Add Fiber
Incorporate a tablespoon of chia seeds or ground flaxseeds into your shake. These additions can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Include Healthy Fats
Add a small amount of almond butter or a few slices of avocado to your shake. Healthy fats can help moderate blood sugar levels by slowing digestion.
Use Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk as the base for your shake. It contains fewer carbohydrates and can help in stabilizing blood sugar.
Choose Low-Sugar Protein Powders
Opt for protein powders that contain minimal added sugars. This reduces the overall sugar content in your shake, contributing to a more stable blood sugar response.
Add Cinnamon
Sprinkle a little cinnamon into your shake. Cinnamon has been shown to improve insulin sensitivity and may help in controlling blood sugar levels.
Incorporate Berries
Blend in a handful of berries like blueberries or strawberries. They are lower in sugar compared to other fruits and can add natural sweetness without causing a spike.
Reduce Portion Size
Consider halving the serving size of your shake. Smaller portions can lead to a more controlled blood sugar response.
Timing of Consumption
Drink your shake slowly over a longer period instead of consuming it all at once. This can help in preventing a rapid increase in blood sugar levels.
Exercise After Drinking
Engage in light physical activity, such as a short walk, after consuming your shake. Physical activity helps in utilizing glucose, reducing the likelihood of spikes.
Check Ingredients
Be mindful of any additional ingredients in your protein shake, such as artificial sweeteners or additives, which might impact your blood glucose levels. Stick to natural, whole ingredients whenever possible.
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