High Protein Shake - Vanilla (Premier Nutrition) (1 Serving) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume high protein shake vanilla without glucose spikes

Choose a Low-Carb Shake

Opt for a high-protein shake that is low in carbohydrates to minimize glucose spikes.

Add Fiber

Incorporate fiber-rich ingredients like chia seeds or ground flaxseeds into your shake to help slow down digestion and stabilize blood sugar.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of almond butter or avocado, to your shake to provide sustained energy and stabilize blood sugar levels.

Select Unsweetened Variants

Use unsweetened almond milk or coconut milk as a base for your shake to avoid added sugars that can increase glucose levels.

Incorporate Berries

Add a small portion of berries, such as blueberries or strawberries, to your shake. These fruits provide natural sweetness with minimal impact on glucose levels.

Monitor Portion Sizes

Be mindful of the serving size of your protein shake and adjust it to align with your dietary needs and goals.

Add Cinnamon

Sprinkle a small amount of cinnamon into your shake. Cinnamon can help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more efficiently and maintain stable blood sugar levels.

Consume with a Balanced Meal

Pair your high-protein shake with a balanced meal that includes protein, fats, and low-carbohydrate vegetables to mitigate glucose spikes.

Monitor Timing

Consider consuming your shake as part of a post-workout routine when your body is more efficient at processing nutrients, potentially reducing glucose spikes.

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High Protein Shake - Vanilla (Premier Nutrition) (1 Serving)