High Protein Muesli (Muscle Blaze) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume High Protein Muesli without glucose spikes

Add Fruit

Incorporate fresh fruits like berries, cherries, or apples, which have a gentle impact on blood sugar levels and provide additional fiber.

Mix in Nuts

Add a handful of nuts such as almonds, walnuts, or pecans. These are rich in healthy fats and fiber, which can help moderate blood sugar levels.

Include Seeds

Sprinkle in chia seeds, flaxseeds, or pumpkin seeds. These seeds are fiber-rich and can help slow digestion.

Use Dairy Alternatives

If you are using milk, consider switching to unsweetened almond milk or soy milk. These alternatives often have a lower impact on blood sugar levels compared to traditional dairy milk.

Add Yogurt

Mix your muesli with plain Greek yogurt instead of milk. The protein and probiotics in the yogurt can aid in digestion and help manage blood sugar levels.

Portion Control

Be mindful of the serving size. Eating smaller portions can help keep your blood sugar levels more stable.

Stay Hydrated

Drink water before or alongside your meal. Proper hydration can aid digestion and help stabilize blood sugar levels.

Include Cinnamon

Sprinkle a little cinnamon on your muesli. It is known to have a positive effect on blood sugar regulation.

Balance Your Meal

Pair your muesli with a side of scrambled eggs or an omelet to increase protein intake without excessively impacting blood sugar.

Eat Slowly

Take your time while eating. Eating slowly can help manage the body's insulin response and improve digestion.

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