High Protein Muesli (Muscle Blaze) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the muesli to manage the amount of carbohydrates consumed in one go.

Include a source of fiber, such as adding a handful of berries or a tablespoon of chia seeds, to slow down digestion.

Incorporate nuts or seeds like almonds, walnuts, or flaxseeds to your muesli to help stabilize blood sugar levels.

Mix in a small portion of Greek yogurt or a boiled egg to provide additional protein and aid in blood sugar management.

Opt for unsweetened or low-sugar muesli to avoid unnecessary sugar intake.

Drink plenty of water throughout the meal to help with digestion and glucose control.

Take your time eating your meal to allow your body to process the food more efficiently.

Consider consuming muesli during a meal rather than as a standalone snack to help moderate the glucose response.

After eating, take a short walk or engage in light activity to help your body use glucose more effectively.

Keep a food diary to observe how your body reacts to different meal compositions and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.