High Protein Bread (1 Slice)

119 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add healthy fats like avocado or a drizzle of olive oil to your meal. These can help slow the absorption of carbohydrates.

Incorporate leafy greens, broccoli, or bell peppers. These vegetables can moderate glucose spikes by slowing digestion.

Drink water throughout the day. Proper hydration can support the regulation of blood sugar levels.

Take a short walk or engage in gentle physical activity after eating. This can help use up excess glucose in the bloodstream.

Be mindful of the serving size of your high protein bread. Smaller portions can lead to a more gradual increase in glucose levels.

Complement your meal with a protein source like boiled eggs or grilled chicken. This can help stabilize blood sugar levels.

Eat your bread earlier in the day rather than later. This can help your body process the carbohydrates more effectively throughout the day.

If possible, choose bread made with whole grains, which can have a more modest impact on blood sugar levels compared to refined grains.

Add almonds, walnuts, or chia seeds to your meal. They are not only nutritious but can also help in moderating glucose spikes.

Eat slowly and chew thoroughly. This can aid in digestion and help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.