High Protein Bread (1 Slice)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume High Protein Bread without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds (like flaxseeds or chia seeds) to your meal. This can help stabilize blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of the high protein bread you consume. Smaller portions can help reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain stable blood glucose levels.

Include Protein Pairing

Add a lean protein source like grilled chicken, turkey, or tofu to your meal to help mitigate glucose spikes.

Opt for Sourdough

If available, choose sourdough bread instead, as the fermentation process can help moderate blood sugar responses.

Timing of Carbohydrate Intake

Consider consuming high protein bread later in the meal to slow carbohydrate digestion and absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Consistent Meal Timing

Maintain consistent meal times to help regulate blood sugar levels and improve your body’s response to carbohydrates.

Include Legumes

Pair your meal with legumes such as lentils or chickpeas, which can provide additional fiber and protein.

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