Hide & Seek Biscuits (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
147 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Hide & Seek Biscuits, Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the quantity of Hide & Seek biscuits and tea with milk and sugar in your diet. Smaller portions can help in minimizing the impact on your blood sugar levels.
Fiber-Rich Foods
Pair your snack with foods high in fiber, such as a small handful of nuts or seeds, which can slow down the absorption of sugar into your bloodstream.
Protein Addition
Include a source of protein with your snack, like a boiled egg or a small serving of Greek yogurt, to help stabilize your blood sugar.
Switch to Herbal Tea
Opt for herbal teas without milk and sugar to reduce the sugar content and overall calorie intake.
Whole Grain Alternatives
If possible, switch to whole grain or multi-grain biscuits that contain more fiber and have a less dramatic effect on blood sugar.
Use Natural Sweeteners
Replace sugar with natural sweeteners like stevia or monk fruit in your tea, which provide sweetness without affecting blood sugar levels.
Stay Hydrated
Drink a glass of water before having your snack to help control appetite and prevent overeating.
Add Cinnamon
Sprinkle a little cinnamon in your tea or on your biscuits, as it may help improve insulin sensitivity.
Eat Slowly
Take your time to savor your snack, which can help you feel full sooner and prevent excessive consumption.
Monitor Timing
Avoid consuming these foods on an empty stomach. Having them after a balanced meal can lessen their impact on your blood sugar levels.
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