Hide & Seek Biscuits (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Hide & Seek biscuits you consume. Eating fewer biscuits can help reduce the glucose spike.

Use less sugar in your tea or consider using a sugar substitute. Additionally, opt for a smaller amount of milk or use a low-fat option.

Have a small handful of nuts, like almonds or walnuts, alongside your tea and biscuits. Protein can help moderate blood sugar levels.

Add a small bowl of berries or an apple to your snack. The fiber content can help slow the absorption of sugar.

Drink a glass of water before consuming your snack. Sometimes, thirst can be mistaken for hunger, leading to overeating.

Eat slowly and savor each bite. This can help you feel satisfied with less food.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

If possible, replace regular biscuits with whole-grain options that have lower sugar content.

Avoid eating these snacks on an empty stomach. Have them after a balanced meal to reduce their impact on blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.