Hide & Seek Biscuits (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Hide & Seek biscuits you consume at a time. Having fewer biscuits reduces the total sugar and carbohydrate intake.

Opt for black or green tea without milk and sugar. If you prefer milk, use unsweetened almond milk or a similar alternative.

Replace sugar with natural sweeteners like stevia or monk fruit in your tea to decrease the sugar content.

Pair your snack with a small portion of fiber-rich food like a handful of almonds or walnuts. Fiber helps slow down the absorption of sugar.

Add a protein element to your snack, such as a boiled egg or a piece of cheese. Protein can help stabilize blood sugar levels.

Drink a glass of water before and after your snack. Proper hydration can help regulate blood sugar levels.

Replace a portion of your snack with foods like oatcakes or whole-grain crackers to provide longer-lasting energy.

Engage in light physical activity, such as a short walk, after consuming your snack to help utilize the glucose more effectively.

Consume your snack at regular intervals rather than on an empty stomach to avoid a rapid spike in blood glucose.

Eat slowly and savor each bite of your snack. This practice can improve digestion and reduce spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods