Hide & Seek Biscuits (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Hide & Seek biscuits you consume. Smaller portions will reduce the overall sugar and carbohydrate intake, minimizing the spike.

Include a protein source like a handful of almonds or a boiled egg with your snack. Protein can help slow down the absorption of sugar.

Add fiber-rich foods such as an apple or a few carrot sticks alongside your tea and biscuits to slow sugar absorption.

If possible, choose whole grain or multigrain biscuits instead of regular ones to reduce the impact on your blood sugar levels.

Gradually decrease the amount of sugar you add to your tea. Consider using a natural sweetener like stevia as an alternative.

Use skim or low-fat milk in your tea to cut down on unnecessary fats and calories that can affect blood sugar.

Drink water before consuming your snack to help with digestion and potentially reduce hunger, which can lead to consuming fewer biscuits and sugar.

Enjoy your snack slowly and savor each bite, which can help prevent overconsumption and reduce the likelihood of a glucose spike.

Engage in light physical activity like a short walk after eating to help your body utilize the sugar more efficiently.

Have your snacks at consistent times to help your body regulate sugar levels better and avoid unexpected spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.