Heavy lunch (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Heavy lunch without glucose spikes

Incorporate More Fiber

Include foods high in fiber such as whole grains (like quinoa or barley), legumes, lentils, and vegetables. Fiber helps slow down digestion and the absorption of glucose.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can help regulate blood sugar levels.

Choose Lean Proteins

Opt for lean protein sources like chicken, turkey, fish, tofu, or beans. Protein can help stabilize blood sugar levels by slowing glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, seeds, or olive oil. Healthy fats can help slow the digestion of carbohydrates.

Portion Control

Be mindful of portion sizes to avoid overeating. Large meals can lead to larger glucose spikes.

Eat Slowly

Take your time to eat and chew food thoroughly. Eating slowly can help regulate the release of glucose into the bloodstream.

Balanced Plate

Make sure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.

Monitor Carbohydrate Intake

Be conscious of the type and quantity of carbohydrates you consume. Opt for complex carbohydrates like sweet potatoes or whole-grain options.

Include Vinegar or Lemon

Adding a small amount of vinegar or lemon juice to meals can help stabilize blood sugar levels by slowing starch digestion.

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