Heavy lunch (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Heavy lunch without glucose spikes

Portion Control

Reduce the portion size of your lunch to prevent excessive glucose intake at one time.

Balanced Meal Composition

Ensure your meal is balanced with a mix of protein, healthy fats, and fiber to slow down the absorption of glucose.

Include Protein

Incorporate lean proteins such as chicken, turkey, or tofu to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to promote satiety and slow glucose absorption.

Fiber-Rich Foods

Include fiber-rich vegetables such as broccoli, spinach, or kale, which can help slow the digestion process.

Whole Grains

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains to moderate blood sugar levels.

Legumes and Beans

Incorporate foods like lentils, chickpeas, or black beans, which are good sources of protein and fiber.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent rapid glucose spikes.

Post-Meal Activity

Take a brief walk or engage in light physical activity after eating to help regulate blood sugar.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal teas, or unsweetened beverages.

Snack Wisely

Consider a small, healthy snack such as a handful of almonds or a piece of fruit to prevent extreme hunger before your next meal.

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