Hazelnut Spread with Cocoa (Nutella) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of hazelnut spread you consume in one sitting. Smaller portions will result in a lower glucose spike.

Consume the spread with high-fiber foods like whole-grain bread or oats. This slows down the absorption of sugar.

Include a source of protein, like Greek yogurt or a handful of nuts, to your meal. Protein can help stabilize blood sugar levels.

Combine the spread with foods rich in healthy fats, such as avocado or chia seeds, to slow down sugar absorption.

Drink water before and after consuming the spread to help regulate blood sugar levels.

Pair the spread with fruits like berries, which are lower in natural sugars and can balance the overall impact on blood sugar.

Whenever possible, choose whole foods like fruits or whole grains as the base for your spread, rather than processed options.

Engage in light physical activity, such as a short walk, after consuming the spread to help lower blood sugar levels.

Consume the spread as part of a balanced meal rather than on its own to minimize its impact on glucose levels.

Consider using a lower-sugar alternative to hazelnut spread that might have less impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.