Hazelnut Spread with Cocoa (Nutella) (1 Serving)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Hazelnut Spread With Cocoa without glucose spikes

Portion Control

Reduce the amount of hazelnut spread with cocoa you consume. Even small reductions can help moderate your blood sugar response.

Pair with Protein

Add a source of protein, like a handful of nuts or a piece of cheese, when consuming the spread. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Accompany the hazelnut spread with foods rich in healthy fats, such as avocado or a small serving of seeds. This can help stabilize blood sugar levels.

Opt for Whole Grains

Spread it on whole grain bread or crackers. Whole grains can help slow down the absorption of sugar.

Add Fiber

Include fiber-rich foods in your meal, such as a small apple or berries, to help reduce the blood sugar spike.

Stay Active

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels.

Hydrate

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help you feel full sooner and prevent overeating.

Balance Your Meal

Ensure that your meal includes a mix of protein, fat, and fiber along with the hazelnut spread to create a more balanced nutrient intake.

Consider Alternatives

Look for spreads with no added sugars or those specifically designed for lower sugar content.