Hash Brown (from Frozen) (1 Patty)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of hash browns you consume. Smaller portions can lead to smaller glucose spikes.

Add a source of protein such as eggs or Greek yogurt. Protein can slow down digestion and help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts to your meal. Fats can help delay the absorption of carbohydrates.

Include vegetables like spinach, broccoli, or bell peppers. Fiber can slow carbohydrate absorption, reducing the spike.

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Consume your hash browns during breakfast rather than later in the day when your body's insulin sensitivity is generally higher.

Use an air fryer or bake them instead of frying in oil to reduce the fat content that may affect blood sugar.

Eat slowly and focus on your meal to better regulate digestion and improve your body's response to food.

Monitor your blood sugar levels regularly to understand how your body reacts and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.