Hash Brown (from Frozen) (1 Patty)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as eggs or turkey bacon, with your hash browns to help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal to moderate blood sugar levels.

Add a side of non-starchy vegetables like spinach, kale, or bell peppers to increase fiber intake, which can help stabilize glucose levels.

If you are having toast with your meal, opt for whole-grain varieties or sprouted grain bread to limit spikes.

Reduce the portion size of hash browns to minimize the impact on your blood sugar.

Drink a glass of water before your meal to aid digestion and help manage blood sugar levels.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can improve insulin sensitivity.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Add a handful of nuts, like almonds or walnuts, as they can help blunting glucose spikes.

Eat slowly and chew your food thoroughly to enhance digestion and improve glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.