Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s))
Afternoon Snack
135 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g without glucose spikes
Portion Control
Limit your intake to fewer pieces to reduce the sugar load.
Pair with Protein
Eat a small portion of nuts or cheese alongside the gummies to slow down sugar absorption.
Fiber-Rich Foods
Consume a fiber-rich vegetable like carrots or a small apple before indulging in the candy to help stabilize blood sugar.
Hydrate
Drink a glass of water or unsweetened tea while eating the gummies to help dilute the sugar.
Physical Activity
Take a brisk walk or perform light exercise after consuming the candy to help lower blood sugar levels.
Healthy Fats
Include an avocado-based snack or a handful of seeds to your meal to slow down digestion.
Eat Slowly
Chew the candy slowly to give your body more time to process the sugar.
Regular Meals
Ensure you have balanced meals throughout the day to maintain stable blood glucose levels.
Monitor Carbs
Keep track of your overall carbohydrate intake for the day to avoid excessive spikes.
Avoid Empty Stomach
Never eat the gummies on an empty stomach; have them after a balanced meal to mitigate their impact.
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