Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s))
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g without glucose spikes
Portion Control
Limit your intake of the gummi candy to a smaller portion than 23 pieces to reduce the total sugar consumption.
Pair with Protein
Eat a small amount of protein, such as a handful of nuts or a piece of cheese, alongside the candy to help slow down the absorption of sugar.
Add Fiber
Include a fiber-rich snack like a small apple or a few carrot sticks with the candy to help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water with the candy to help your body process the sugar more effectively.
Physical Activity
Engage in light physical activity, such as walking, after eating the candy to help lower blood sugar levels naturally.
Eat Balanced Meals
Ensure your other meals throughout the day are balanced with lean proteins, healthy fats, and complex carbohydrates to help maintain stable blood sugar levels.
Monitor Timing
Try to consume the candy during the day rather than late in the evening to allow your body more time to manage the sugar spike.
Mindful Eating
Practice mindful eating by savoring each piece of candy slowly, which can help reduce the likelihood of consuming too much.
Choose Alternatives
Opt for a healthier sweet treat with similar flavors, such as a small serving of berries, to satisfy your craving with less impact on blood sugar.
Regular Monitoring
Keep track of your blood sugar levels after consuming candy and adjust your dietary habits accordingly.
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