Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s))
Afternoon Snack
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g without glucose spikes
Portion Control
Limit your intake to fewer pieces. Start by reducing your serving size and assess how your body responds.
Balance with Protein
Eat a source of lean protein, such as grilled chicken or Greek yogurt, alongside the candy. This can help slow down the absorption of sugar.
Fiber-Rich Foods
Include foods high in fiber, like almonds or a small apple, in your snack. Fiber can moderate the impact on your blood sugar.
Stay Hydrated
Drink a glass of water before consuming the candy. This can help with satiety and potentially reduce the amount you eat.
Physical Activity
Engage in light physical activity, such as a brisk 10-minute walk, after consuming the candy to help your body utilize the glucose more efficiently.
Incorporate Healthy Fats
Add a source of healthy fats, like a handful of walnuts or a few slices of avocado, to your snack. These can provide a slower release of sugar into the bloodstream.
Snack Timing
Consume the candy with a meal rather than on its own. This can help to cushion the impact on your blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming the candy to understand how your body responds and adjust your approach accordingly.
Mindful Eating
Focus on eating the candy slowly and mindfully, savoring each piece. This can help reduce the likelihood of overconsumption.
Choose Lower Sugar Alternatives
Occasionally substitute the candy with a small portion of dark chocolate (70% cacao or more), which may have a less pronounced effect on your blood sugar levels.
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