Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g without glucose spikes

Eat a Balanced Meal First

Consume Haribo Juicy Gold-bears after a balanced meal that includes protein, fiber, and healthy fats. This combination can help slow the absorption of sugar into your bloodstream.

Portion Control

Consider reducing the number of gummy bears you consume at one time. Smaller portions can result in less sugar entering your system simultaneously, helping to moderate blood glucose levels.

Pair with Protein

Pair the gummies with a protein-rich snack, such as a handful of almonds or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add some fiber to your snack time by incorporating foods like berries, apple slices, or carrot sticks. Fiber can help slow carbohydrate absorption.

Stay Active

Engage in light physical activity such as a brisk walk after consuming the gummies. Physical activity can help your muscles use blood sugar more effectively.

Hydrate

Drink water before and after consuming the gummies to help your body process the sugar more efficiently and maintain hydration.

Choose a Lower Impact Snack

If possible, choose a different treat with a lower impact on blood sugar, such as a small piece of dark chocolate or a yogurt parfait with nuts and seeds.

Monitor Your Response

Keep track of your blood glucose levels after consuming the gummies to understand how they affect you personally, allowing you to adjust your strategies as needed.

Limit Frequency

Reduce the frequency of consuming high-sugar snacks. Reserve them for occasional treats rather than daily consumption to better manage blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each gummy slowly and paying attention to your body's hunger and fullness cues. This can help prevent overconsumption.

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Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s))