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Hard Peanut Butter Granola Bars (1 Bar)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hard Peanut Butter Granola Bars without glucose spikes
Pair with Protein
Eat the granola bar alongside a source of protein such as a boiled egg, Greek yogurt, or a handful of almonds to slow down glucose absorption.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small apple to your meal. Fiber helps moderate blood sugar levels.
Smaller Portions
Consider eating half a granola bar instead of a whole one to minimize the impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and after eating the granola bar to aid in digestion and help manage blood sugar spikes.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.
Choose Whole Foods
Include whole foods such as berries, carrots, or a small banana with your snack to balance the carbohydrate load.
Healthy Fats
Pair the granola bar with a small serving of healthy fats like avocado slices, a piece of cheese, or a spoonful of nut butter for slower digestion.
Monitor Timing
Eat the granola bar as part of a meal rather than as a standalone snack, which can help reduce the likelihood of a glucose spike.
Stay Consistent
Maintain regular meal and snack times to keep your blood sugar levels more stable throughout the day.
Check Ingredients
Look for granola bars that have lower sugar content and more natural ingredients to help manage blood sugar more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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