Hard Peanut Butter Granola Bars (1 Bar)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Peanut Butter Granola Bars without glucose spikes

Pair with Protein

Consume the granola bar with a source of protein, such as a boiled egg, Greek yogurt, or a handful of almonds, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a small serving of unsweetened nut butter, to your meal. This can help stabilize blood sugar levels.

Hydration is Key

Drink plenty of water before and after eating the granola bar. Staying hydrated can aid in digestion and regulate blood sugar levels.

Opt for Fiber-Rich Foods

Add a side of vegetables or a small salad to your meal. Foods high in fiber can moderate sugar absorption.

Choose a Balanced Meal

If consuming the granola bar as part of a meal, ensure your plate includes lean protein and vegetables to balance the macronutrient intake.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use up the sugar more efficiently.

Portion Control

Consider eating only half of the granola bar at a time, complementing it with other low-sugar foods to minimize spikes.

Monitor Timing

Have the granola bar as part of a balanced breakfast or midday snack when your body's metabolism is more active, rather than as a late-night snack.

Mindful Eating

Slow down while eating and chew thoroughly, as this can improve digestion and glucose response.

Consider Alternatives

Experiment with making your own granola bars using ingredients like oats, chia seeds, and unsweetened fruits to control sugar content.

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