Hard Almond Granola Bars (1 Bar)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Almond Granola Bars without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your snack. Protein can help slow down the absorption of sugar.

Add Fiber

Complement your granola bar with fiber-rich foods such as an apple, berries, or a small serving of chia seeds. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Smaller Portions

Instead of eating a whole granola bar, consider eating half and saving the rest for later. Smaller portions can lead to smaller glucose spikes.

Choose the Right Timing

Eat your granola bar as part of a meal rather than as a standalone snack. Combining it with other foods can help mitigate glucose spikes.

Add Healthy Fats

Include a small serving of healthy fats such as avocado slices, a few olives, or a spoonful of nut butter. Healthy fats can help slow the release of sugar into the bloodstream.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the granola bar. Physical activity can help lower blood sugar levels.

Alternate Snacks

Consider alternative snacks such as carrots with hummus, a piece of cheese, or a small serving of edamame. These options can provide better blood sugar control.

Monitor Your Response

Keep track of how your blood sugar responds to different combinations and portions of food. This can help you identify what works best for you.

Read Labels

Opt for granola bars with higher protein and fiber content and lower sugar. Look for bars that use whole ingredients and minimal added sugars.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1