Hara Bhara Kebab (Subway) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Hara Bhara Kebab to decrease the overall carbohydrate intake, which can help in managing glucose levels.

Include vegetables like broccoli, spinach, or a small salad with your kebab to slow down digestion and reduce glucose spikes.

Add a small portion of healthy fats such as avocado slices or a handful of almonds to your meal to help moderate glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, within 30 minutes after eating to help lower blood sugar levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to avoid sudden glucose spikes.

Chew your food slowly and thoroughly to give your body more time to process carbohydrates and prevent rapid glucose increases.

Space out your meals and snacks to avoid consuming large amounts of carbohydrates at once, which can lead to spikes.

Add a source of lean protein, like a small portion of grilled chicken or tofu, to your meal to slow carbohydrate absorption.

If adding any grains to your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.