Hara Bhara Kebab (Subway) (1 Serving)
Afternoon Snack
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Hara Bhara Kebab without glucose spikes
Pair with Protein
Accompany your Hara Bhara Kebab with a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a side of avocado or a handful of almonds to your meal. Healthy fats can help moderate glucose spikes by slowing digestion.
Include Fiber-Rich Foods
Serve the kebabs with a side salad containing leafy greens, cucumbers, and tomatoes. The fiber content can help in reducing blood sugar spikes.
Drink Water
Ensure you are well-hydrated by drinking a glass of water before your meal to help with digestion and regulate blood sugar levels.
Portion Control
Be mindful of the portion size of your Hara Bhara Kebabs. Opt for smaller portions and eat slowly to give your body time to process the carbohydrates.
Balance with Whole Grains
If consuming bread or rice, choose whole grain options like quinoa or barley, which digest more slowly and help maintain stable blood sugar levels.
Add Lemon Juice
Squeeze fresh lemon juice over your kebabs or salad. The acidity in lemon can help lower the impact on blood sugar.
Physical Activity
Take a short walk after your meal. Light exercise post-eating can assist in lowering blood sugar levels.
Mindful Eating
Focus on eating your kebabs slowly and chew thoroughly, which can aid in better digestion and glucose management.
Monitor Meal Timing
Try to eat your Hara Bhara Kebab earlier in the day when your body's insulin sensitivity is higher, which can help manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.