Hara Bhara Kebab (Subway) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

hara bhara kebab

How to consume Hara Bhara Kebab without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or paneer with the Hara Bhara Kebab. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help mitigate spikes by providing a slow, steady release of energy.

Opt for Whole Grains

If you're serving the kebabs with any side like bread or rice, choose whole grain versions such as whole wheat roti or brown rice.

Add Fiber-rich Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help in slowing down digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help maintain stable blood sugar levels.

Mindful Portion Control

Keep an eye on the portion size of the Hara Bhara Kebab to avoid overconsumption, which can lead to spikes.

Include a Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. The fiber content can help manage blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric, which may help improve insulin sensitivity and reduce glucose spikes.

Engage in Light Physical Activity

Go for a short walk or engage in light activity after your meal to help your body utilize glucose more effectively.

Monitor Your Responses

Keep track of how your body responds to different foods and meal combinations, and adjust your choices accordingly for better management.

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