Hara Bhara Kebab (Subway) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

hara bhara kebab

How to consume Hara Bhara Kebab without glucose spikes

Portion Control

Start by reducing the portion size of Hara Bhara Kebab you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Pair with Protein

Include protein sources such as grilled chicken, tofu, or a small serving of Greek yogurt with your meal. Protein can help moderate the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or olive oil to your meal. These can slow down the digestion process and reduce spikes in glucose levels.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers. These are high in fiber and can help balance your meal.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can help with better digestion and prevent spikes in blood sugar.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can improve insulin sensitivity and help regulate blood sugar levels.

Mindful Eating

Pay attention to your eating pace. Eating slowly can aid digestion and help you better monitor your food intake, reducing the likelihood of overeating.

Choose Whole Grains

If you are pairing Hara Bhara Kebab with any grains, opt for whole grains like quinoa or barley, which can have a gentler impact on blood sugar.

Avoid Sugary Beverages

Refrain from drinking sugary or high-calorie beverages with your meal. Opt for water, herbal teas, or sparkling water instead.

Monitor and Adjust

Keep track of your blood sugar responses after meals and adjust your food choices accordingly. This can help you identify what works best for managing your glucose levels.

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