Hamburger (Single Patty) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty) without glucose spikes

Portion Control

Consider eating a smaller portion of the hamburger or opting for a half portion to reduce overall carbohydrate intake.

Whole Grain Bun

Replace the regular bun with a whole grain or multigrain bun to slow down digestion and minimize spikes in blood sugar levels.

Add Vegetables

Load your hamburger with non-starchy vegetables such as lettuce, tomatoes, cucumbers, and onions. These add fiber and nutrients, which can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of olive oil-based dressing, which can help slow the absorption of carbohydrates.

Protein Pairing

Pair your meal with a protein-rich side like a small serving of grilled chicken or a boiled egg, which can help stabilize blood sugar levels.

Vinegar

Consider adding a small amount of vinegar, such as balsamic or apple cider vinegar, to your meal. This can assist in moderating blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose and reduce blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the carbohydrates more gradually.

Monitor Toppings

Be mindful of high-sugar or high-carb toppings like ketchup or sugary sauces, and try to use them sparingly.

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