Hamburger (Single Patty) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like leafy greens or a small salad with your meal. Fiber can slow down the absorption of sugar.

Opt for whole grain or multigrain buns instead of white buns to help moderate the impact on blood sugar levels.

Include avocado in your burger or on the side. Its healthy fats and fiber can aid in balancing blood sugar levels.

Consider eating a smaller portion of the hamburger to reduce the overall carbohydrate intake.

Add a source of protein, such as a small serving of grilled chicken or a boiled egg, which can help stabilize blood sugar.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Chewing your food thoroughly and eating slowly can allow your body more time to process the carbohydrates.

Add non-starchy vegetables like cucumbers or bell peppers to your meal, which can help reduce the spike.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Use condiments like mustard or vinegar-based dressings instead of ketchup or sugary sauces.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods