Hamburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Double Patty) without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns to slow down sugar absorption in the body.

Add Fiber-Rich Vegetables

Include vegetables such as lettuce, tomatoes, onions, and avocados in your burger. These can help slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a slice of cheese or a small amount of olive oil-based dressing to your burger. Healthy fats can help moderate blood sugar levels.

Consume with a Side Salad

Pair your hamburger with a side salad containing leafy greens and a vinaigrette dressing to provide additional fiber and nutrients.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and moderate blood sugar spikes.

Mind Portion Sizes

Consider having a single patty instead of a double to reduce the overall carbohydrate and calorie intake.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help your body regulate insulin levels more effectively.

Add Beans or Lentils

If possible, include a small portion of beans or lentils in your meal. They are packed with fiber and protein, which are beneficial for stabilizing blood sugar.

Plan Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Monitor Carbohydrate Intake Throughout the Day

Balance your carbohydrate consumption in other meals to accommodate the higher carbohydrate content of the hamburger.

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