Ham Sandwich with Spread (1 Sandwich)
Lunch
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- egg omelet or scrambled egg with cheese and ham or bacon
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham Sandwich With Spread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread. These options are absorbed more slowly, helping to stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Include fiber-rich vegetables such as lettuce, spinach, or cucumbers in your sandwich. These can help to slow down the absorption of carbohydrates.
Use a Healthier Spread
Replace high-sugar or high-fat spreads with options like avocado or hummus, which provide healthy fats and fibers.
Limit Processed Meats
Consider using leaner meats such as turkey or chicken breast, or even plant-based proteins like tofu or tempeh, which might have less impact on your blood sugar levels.
Incorporate Protein
Add a source of protein such as a boiled egg or a slice of cheese. Protein can help moderate blood sugar spikes by slowing digestion.
Watch Portion Size
Be mindful of the portion size of your sandwich. Eating smaller portions more frequently can help maintain more stable blood sugar levels.
Add Nuts or Seeds
Incorporate a small amount of nuts or seeds into your meal. Almonds, walnuts, or chia seeds provide healthy fats and proteins that can aid in reducing glucose spikes.
Drink Water or Unsweetened Beverages
Accompany your meal with water or unsweetened beverages to avoid additional sugar intake.
Include a Side Salad
Pair your sandwich with a small salad that contains leafy greens and a vinaigrette dressing, which can add fiber and nutrients without causing a spike.
Be Active Post-Meal
Engage in light physical activity, such as a short walk after eating, to help your body utilize glucose more efficiently.
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