Ham Sandwich with Spread (1 Sandwich)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. This can help slow down digestion and reduce spikes.

Include a small portion of healthy fats like avocado slices or a spread of hummus to your sandwich. These can help slow the absorption of glucose.

Add leafy greens, tomatoes, or cucumbers to your sandwich to increase fiber content, which can moderate sugar levels.

Use leaner cuts of ham or consider alternatives like turkey or chicken breast to lower the overall carbohydrate load of the meal.

Choose spreads without added sugars or make your own at home using ingredients like plain yogurt or mustard.

Consider reducing the size of the sandwich or eating only half, pairing it with a side of non-starchy vegetables to fill you up.

Drink a glass of water with your meal to aid digestion and help maintain stable blood sugar levels.

Pair your sandwich with a small salad loaded with leafy greens and a vinaigrette dressing for additional fiber and nutrients.

Eat slowly and savor each bite, which can help you recognize fullness and prevent overeating.

Take a short walk after your meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.