Ham Sandwich with Spread (1 Sandwich)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham Sandwich With Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. This type of bread is digested more slowly, which can help stabilize blood sugar levels.

Add Plenty of Vegetables

Include a variety of non-starchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers in your sandwich. These add fiber and nutrients while causing minimal impact on blood sugar.

Use Leaner Proteins

Ensure your ham is lean and consider adding proteins such as turkey or grilled chicken. Lean proteins help maintain stable energy levels and can slow down carbohydrate digestion.

Opt for Healthier Spreads

Instead of high-sugar or high-fat spreads, try using avocado or hummus. These options are healthier and provide beneficial fats that can help balance blood sugar.

Incorporate Healthy Fats

Add some healthy fats such as a few slices of avocado or a sprinkle of nuts and seeds. These can help moderate the absorption of carbohydrates.

Accompany with a Side Salad

Pair your sandwich with a side salad made of leafy greens and other non-starchy vegetables. The fiber content will aid in slowing down the glucose response.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water or unsweetened teas. Staying hydrated with these options can help manage blood sugar levels.

Mind Your Portions

Consider eating a smaller portion of the sandwich or open-faced style (using one slice of bread) to reduce the carbohydrate intake.

Add a Vinegar-Based Dressing

If you include a salad, use a vinegar-based dressing, as vinegar has been shown to help lower blood sugar spikes after meals.

Exercise Post-Meal

Engage in light physical activity after eating, such as a short walk. This can help your muscles use up glucose, thereby lowering blood sugar levels more effectively.

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