Ham, Egg and Cheese Sandwich (1 Sandwich)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain bread or a low-carb alternative. These options typically have a lower impact on blood sugar levels than white bread.

Add fiber-rich vegetables to your meal, like spinach or avocado, which can help slow down the digestion process.

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, which can help moderate blood sugar levels.

Drink plenty of water throughout the day. Staying well-hydrated can aid in maintaining stable blood sugar levels.

Take a short walk or engage in light exercise after your meal to help your body use up glucose more efficiently.

Be mindful of the portion size of your sandwich. Smaller portions can lead to a more moderate glucose response.

Pair your sandwich with a protein-rich side such as Greek yogurt or cottage cheese to help balance out the carbohydrates.

Keep track of how different modifications affect your blood sugar and adjust your meal components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.