Ham, Egg and Cheese Sandwich (1 Sandwich)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread for your sandwich.

Incorporate vegetables like spinach, tomatoes, or avocado into your sandwich for added fiber and nutrients.

Select lean cuts of ham to reduce the fat content, which can help in moderating blood sugar levels.

Use egg whites or a combination of whole eggs and egg whites to reduce the cholesterol and calorie content.

Use a small amount of avocado or hummus as a spread instead of mayonnaise or butter.

Keep your sandwich size moderate to avoid overeating and causing a larger glucose spike.

Consider pairing your sandwich with a side salad or a small serving of fruit like berries or an apple.

Use a smaller amount of cheese or choose a lower-fat cheese option to reduce the fat and calorie content.

Drink plenty of water throughout the meal to help regulate blood sugar levels.

Eat your sandwich during a time when you are more active, as physical activity can help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.