Ham and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Ham And Tomato Club Sandwich With Lettuce And Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to slow down the release of glucose into your bloodstream.

Portion Control

Reduce the portion size of the sandwich to limit the total carbohydrate intake, which can help prevent a spike in glucose levels.

Add Protein

Include lean protein sources, such as grilled chicken or turkey slices, to balance carbohydrate intake and help mitigate glucose spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil-based spread to the sandwich to slow down digestion and glucose absorption.

Increase Fiber

Add more fiber-rich vegetables to your sandwich, like cucumber slices, bell peppers, or spinach, to delay glucose absorption.

Limit Spread Use

Reduce the amount of spread or use a low-fat, low-sugar alternative to decrease the overall carbohydrate content.

Drink Water

Pair the meal with water instead of sugary drinks to avoid additional sugar intake from beverages.

Monitor Tomato Quantity

Use tomatoes in moderation, as they contain natural sugars that can contribute to glucose spikes if consumed in large amounts.

Eat Slowly

Take time to eat your sandwich slowly, as this can improve digestion and help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to help improve insulin sensitivity and glucose uptake by muscles.