Half apple (1 piece)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Half Apple without glucose spikes

Pair with Protein or Healthy Fats

Consume the half apple with a small portion of nuts, such as almonds or walnuts, to slow down the absorption of sugars.

Add Fiber

Include a high-fiber food like chia seeds or flaxseeds with your apple. You can sprinkle them on top or mix them into a yogurt that you have with your apple.

Opt for a Smaller Portion

Consider eating a quarter of the apple instead of a half, and see if this reduces the glucose spike.

Choose Apples with Lower Sugar Content

Some apple varieties, like Granny Smith, have less sugar content compared to sweeter varieties like Fuji or Honeycrisp.

Drink Water

Have a glass of water with your apple to aid in digestion and help moderate blood sugar levels.

Eat Slowly

Chew the apple slowly to give your body more time to process the sugars gradually.

Combine with Cinnamon

Sprinkle a little cinnamon on your apple slices. Cinnamon is known to help regulate blood sugar levels.

Include a Leafy Green

Pair your apple with a small salad containing spinach or kale for additional fiber and nutrients.

Monitor Timing

Consider eating the apple as part of a well-balanced meal instead of on an empty stomach.

Physical Activity

Engage in a short walk or light exercise after eating to help utilize the sugar more efficiently.

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