Haleem (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of Haleem to minimize glucose spikes.

Incorporate high-fiber foods, like vegetables or legumes, into your meal to slow down the absorption of carbohydrates.

Include a source of lean protein, such as chicken or tofu, with your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or nuts to your meal, which can help reduce the rate of glucose absorption.

Drink water before and after eating Haleem to help with digestion and glucose management.

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Consider consuming a small amount of apple cider vinegar diluted in water before your meal, which can aid in lowering glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Keep track of your glucose levels and adjust your dietary habits accordingly to find what works best for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods